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RykardMaximus
01-06-2003, 11:19 AM
Hi ,
does anyone have an example of a diet, or a link, that will enable me to cut and build muscle.

I am trying to find details but haven't found one I can start while I assimilate all the information.

cheers
Rich

Shao-LiN
01-07-2003, 10:03 AM
Check out the journal section.