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View Full Version : The Cereal with the most Protein......



InfinitePower
01-08-2003, 08:08 PM
What cereal, has the most protein in it? How many grams are there in that cereal?

Im not talking about health food stores, just regular markets.

bradley
01-09-2003, 03:10 AM
I personally wouldn't worry about the protien from cereal as you would probably have to eat more than one serving to get the adequate amount of protien for a single meal. I usually only count complete protiens when figuring up my protien intake for the day.

YatesNightBlade
01-09-2003, 03:53 AM
Bradleys right. Cereal protein is an incomplete protein. Eat it for it's carb quality not protein quality. Stick to eggs and meat for that.

NateDogg
01-09-2003, 06:38 AM
Eat oatmeal with whey in it.

EdgarMex
01-09-2003, 11:57 AM
:withstupi

raniali
01-09-2003, 12:29 PM
but if u want cereal -- try Kashi Good Friends ... it has soy crunchies (mmmmm). i can't remember the real number but it is somewhere between 8-15g protein per serving.

GIS
01-09-2003, 01:56 PM
Yeah, if you want soy protein smart start soy protein is okay.

Bradley and the rest beat me to it but don't worry about proteins from plant sources. When I count my 300 grams of daily protein, that is from whey, casein, egg, and meat only. Heck, if I counted protein from plants (grains, soy, rice, etc) it'd be closer to 350-375.

FrusWeighted
01-09-2003, 02:29 PM
Soy is an inferior protein. Flame away....

InfinitePower
01-09-2003, 04:14 PM
Kashi Good friends? I can get this from any other store?

Are there any cereal with just Protein Soy Clusters?

bradley
01-09-2003, 04:23 PM
Originally posted by FrusWeighted
Soy is an inferior protein. Flame away....

:eek: , not as good as other protiens but it does have benefits IMO

bradley
01-09-2003, 04:24 PM
Originally posted by InfinitePower
Kashi Good friends? I can get this from any other store?

Are there any cereal with just Protein Soy Clusters?

Most all large supermarkets carry Kashi cereal.

GonePostal
01-09-2003, 04:33 PM
If your in Canada I believe vector has some of those in it.

nejar462
01-09-2003, 04:51 PM
better yet

try making your own protein cereal by putting beef, steroids, steak and chicken with some corn flakes and put it in the milk, O yeah let the good times role!!!!