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View Full Version : HIIT training while in Keto?



Bryan
01-08-2003, 08:25 PM
Is this risky at all? I wanted to do HIIT + CDK as part of my cutting routine

Blood&Iron
01-08-2003, 08:28 PM
Nah, it ain't risky.

But it REALLY, REALLY SUCKS.

Besides, it doesn't really work very well. You'll be thinking 'Move legs! MOVE!' but they can't--not enough glycogen.

Bryan
01-08-2003, 08:35 PM
So regular cardio would probably be best?

Bryan
01-09-2003, 11:08 AM
could always save HIIT for when Im trying to tighten up my skin and shrik it

bradley
01-09-2003, 11:35 AM
Originally posted by Bryan
So regular cardio would probably be best?

Yes, moderate intensity.

Fudomyo
01-09-2003, 12:12 PM
If you are doing CKD, then you get one hit workout per week (or however long your cycle is). That's the basic idea of CKD, get in a good workout, while you mostly have low glycogen the rest of the week.

Doing hit with super saturated muscle glycogen, rules....

Bryan
01-09-2003, 01:34 PM
Isn't that glycogen used for weight training?