HIIT training while in Keto?

[Bryan]

Is this risky at all? I wanted to do HIIT + CDK as part of my cutting routine

[Blood&Iron]

Nah, it ain't risky.

But it REALLY, REALLY SUCKS.

Besides, it doesn't really work very well. You'll be thinking 'Move legs! MOVE!' but they can't--not enough glycogen.

[Bryan]

So regular cardio would probably be best?

[Bryan]

could always save HIIT for when Im trying to tighten up my skin and shrik it

[bradley]

Originally posted by Bryan
So regular cardio would probably be best?

Yes, moderate intensity.

[Fudomyo]

If you are doing CKD, then you get one hit workout per week (or however long your cycle is). That's the basic idea of CKD, get in a good workout, while you mostly have low glycogen the rest of the week.

Doing hit with super saturated muscle glycogen, rules....

[Bryan]

Isn't that glycogen used for weight training?