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View Full Version : Please help me get ripped.



Darcy Tucker
01-10-2003, 11:47 AM
i'm 160lbs..trying to get extremly lean for march.. weeks 1 and 2 i'm taking in 2000 calories at 330 per meal. week 3,4,5 1900 calories a day. Weeks 6,7 1700 calories a day. i'm doing a carbohydrate loading day once a week. But is this enough calories for a growing guy at 18 years of age?

Dan Dragon
01-10-2003, 12:07 PM
Hi Darcy, maybe you´d like to read the articles about cyclical ketogenic diet on wannabebigs´ diet and nutrition? I´m currently on a diet like that with about 2000 cal and it really works well.
If you get good results with 1900 cal maybe you don´t need to
reduce further but one has to experiment a bit. So good luck
with this great diet !