I need some help. My Stomache!

[InfinitePower]

Im trying to increase my calory increase.

I increase, slowly, little by little, each day. Good food.
Yet, alot of times I end up crappin my guts out! And it hurts like a b!tch! Severe stomache pain.

Maybe someone here has gone through the same thing as me, hophely one of you can help.

[AstronautJones]

I've had GI upset a few times, and it's usually when I eat excessively each meal. I've found it much better to eat many moderate sized meals about 2-3 hours apart, instead of a ton of food at once.

[InfinitePower]

Thats what I do though.....

[AstronautJones]

You could also try some Tums or alka-seltzer after your meals, to help neutralize your stomach acid. Just a thought.

[Stray]

Over eating will get easier as your body gets used to it.

Maybe post a sample of what your eating any given day w/ timing?

[bradley]

Could be due to increased fiber intake.

[InfinitePower]

Example- for dinner, I would eat, 5 big chicken strips, a side of pasta, and a glass of milk.

I try to eat alot through the whole day whenever I can.

[bradley]

Increasing my milk intake dramatically can cause some stomach troubles even though I am not lactose intolerant. Might try smaller meals closer together.