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Reinier
01-11-2003, 06:15 AM
im gaining and im doing a lot of this to feeling, but this is what im doing pretty much:
the numbers are weird cuz i did what i estimate is the average of what i actually do

1) 3 full eggs
3 egg whites
350 ml milk
93 grams of oats
slurp of olive oil OR scoop of peanut butter

2) Chicken breast. big portion
50 grams of peanuts
4 slices of ww bread

3) Chicken breast. big portion
50 grams of peanuts
4 slices of ww bread

4) 1 full egg
4 peanut buttered sandwiches
can of tuna

5) family meal, meat, veggies and potatoes (the dutch way)
3 egg whites
about 30 grams of peanuts

6) 350 ml milk
93 grams oats
scoop of peanut butter OR slurp of olive oil
can of tuna or salmon

on training days, 3 times a week, meal 4 is equal to meals 2 and 3 cuz those are like, my packing meals and i dont go home between gym and school.

after training sessions i often have an overpriced protein and banana shake from the gym, which are very big. 1-1.5 pint.

on this diet, i have stopped to gain weight at 106.7 kilos.

I want more. where to begin

bradley
01-11-2003, 07:41 AM
Might wan to throw in some liquid calories from shakes or MRP's. Would you have trouble eating more whole food?

Reinier
01-11-2003, 07:50 AM
i have trouble stuffing this

Manveet
01-11-2003, 10:58 AM
How many cals was that?

Reinier
01-11-2003, 12:00 PM
i dont know. 4000 kcals maybe..
who is counting. its a ****load anyway

bradley
01-11-2003, 01:46 PM
Might want to add in some pasta instead of bread in some meals. I find that ww bread to be more filling than pasta wich would allow you to pack in more cals, also maybe some baking potatoes. Looks like your best bet will be some more calories from shakes (milk, protien powder, banana, pb is always good).

Manveet
01-11-2003, 07:50 PM
You can squeeze in more. I eat more whole eggs in a day. Maybe add a mrp? I agree with adding some ww pasta and maybe some potatoes.

Reinier
01-12-2003, 02:07 AM
I already eat potatoes in meal 5. WW pasta sounds pretty cool.
i could make a homemade shake, but i wouldn`t be sure when to have it.

PB in a shake sounds disgusting...
is WW pasta a worthy replacement for oats or ww bread>?

Shane
01-12-2003, 03:25 AM
*Grabs Reinier's trout and slaps him with it*

That's for having no faith in chocolate milk. :D

Reinier
01-12-2003, 03:27 AM
im a bb. im not supposed to eat tasty things, get it.

now according to all these GI websites, chocolate milk has a lower gi than oatmeal :confused:

i dont understand any of this anymore

Shane
01-12-2003, 03:38 AM
Originally posted by Reinier
im a bb. im not supposed to eat tasty things, get it.

now according to all these GI websites, chocolate milk has a lower gi than oatmeal :confused:

i dont understand any of this anymore

MUWAHAHAHA

I'll send you the article I read from the NSCA National Conference when I find it man. No worries.

ChrisH
01-12-2003, 04:07 AM
Reinier, in my local supermarket we got some white pasta, but with the same good stuff of whole wheat, called 'active' or something. Just something you could look for if you prefer white :P