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rookies
01-12-2003, 01:13 PM
how do I find a formular to calculate this? I ran a search on google and got many too different results,
I'll appreciate if anyone could post a link to a most accurate formula..
big thanks
P.S. I decided to get serious about my diet now, wish me luck!;)

AJ_11
01-12-2003, 02:53 PM
It's usually about 15*BW but try that if you are losing or gaining then go either way.