View Full Version : New Pix,Started Bulk,Please comment!

01-13-2003, 10:33 PM

I've included a few pix from Jan '02 at the end to show progress

I'm 5'9.5"
arms 15.25
chest 43.5
shoulders 50.5
waist 34.25
thigh 22
calf 14.5
Just started a 16 week bulk!

01-13-2003, 10:40 PM
Great definition man! Definitely gotten quite a bit more shredded since last jan. Back is looking good, maybe hit the chest a little bit more. It looks almost like you have lost some mass in your chest since last jan. Good luck with the bulk. Its tough to let those abs go.

01-14-2003, 11:13 AM
looking very ripped!

01-14-2003, 02:19 PM
Very ripped, great bicep peak.

01-15-2003, 08:47 PM
Looking very ripped man, Id say you wouldn't have to worry about putting on too much fat during this bulk!

01-17-2003, 09:32 AM
you've made good progress...lookin good.

be sure to hit those legs hard on this bulking phase.

01-18-2003, 04:39 PM

01-31-2003, 12:33 AM
Thanks for the comments! Trying to pack on some lbs for summer without too much increased BF%!!

01-31-2003, 11:05 AM
looking very lean with some solid mass. Good job bro!

Later, Kinetix:cool:

01-31-2003, 01:21 PM
Definitely lookin lean.

02-06-2003, 11:50 PM
Thanks,trying to bulk!!

02-07-2003, 12:01 AM
Looking good man. That first picture looks like an underwear ad.

Saint Patrick
02-07-2003, 12:19 AM
what's your bf% in those pics?

02-07-2003, 08:18 PM
I did a 7 point BF test which was 12.7%, my abs are around 10%.....

02-07-2003, 09:06 PM
Looking good bro. What has your workout routine looked like for the last year? Any cardio?

Mystic Eric
02-08-2003, 12:18 AM
Your upper body looks good. Your legs are lacking though so make sure you bring those up.

02-09-2003, 09:56 AM
Originally posted by NotSoBig
Looking good bro. What has your workout routine looked like for the last year? Any cardio?

I started doing about 13 min stairmaster @ the max/20 setting everytime I lift, which is about 1.5mi....That helped me to finally see some definition! I had gained almost 40lbs from lifting since '96 (was 142 whn I started), then I cut last year, now I'm trying to bulk with low BF% gain and it's tuff to do!