bedtime snack?

[jethro_tull88]

what's a good bedtime snack to take when cutting up? If there is such a thing.

[AstronautJones]

Cottage cheese maybe?

[ChuckieT]

I agree, cottage cheese is great. Throw in some EFAs too.

[smalls]

:withstupi

I actually have eggs and pb, but that's just me.

[AstronautJones]

What I do is have some cottage cheese and 2 or 3 fish oil caps before bed. And some magnesium actually.

[Raildog]

I like to have 3 oz of chicken and 1 cup of nonfat milk before bed if I got it handy...about 24 grams protein, 12 grams of carbs I think.

Raildog

[El Kelio]

Cottage cheese with diet jam.

[Stray]

Originally posted by ChuckieT
I agree, cottage cheese is great. Throw in some EFAs too.

:)

[Shankerr]

1/2 tub of cottage cheese and some chicken for me!

more like a bedtime meal