may i introduce myself

[Dan Dragon]

This is what i looked like 1.5 years ago. i weighed about 80kg and was fairly lean(don´t know exact BF).

Now i´m weighing around 84kg and have mostly improved my legs,shoulders and lats.

Now i´m doing a ckd and i´d like to get some new pics after that.

[Dan Dragon]

pic didn´t work , i´ll try once again

[syntekz]

Pictures have to be approved. Give it a few.

[YatesNightBlade]

Approved, but only just ... your treading on a thin line with those pants. lol

Just messing. Your chest looks very dense. Good work.

[Dan Dragon]

uh, thanks , forgot that , already was going crazy

[Dan Dragon]

next

[Dan Dragon]

last one

[Dan Dragon]

thanks, YatesNightBlade, chest is one of my better parts.

[bigkevin20]

You have to give people time to respond man..
Hello welcome
looking good and low body fat. Do you compete and why are you cutting now?

[Dan Dragon]

well, first i actually wanted to try a ckd in order to get it straight when doing it for summer,so it is a bit of an experiment. I´ll quit it this weekend anyway, but i´m satisfied with the diet so far.

No, i don´t compete, i think i´m much too light for that, and i´m more training for myself anyway.

Thanks for the compliment, BigKevin

[Raildog]

I thought that was Mark Walberg for a second. Biceps look good man


Raildog

[Dan Dragon]

Thanks a lot , Raildog

[Silverback]

looking Ace Dan,

you have got a superb chest, arms are a real strong point too. What about back? back is a big part too.

Are you taking any PE Drugs? or are you natural?

good work either way man,

keep it up

B-R

[Silverback]

jeez i just noticed your from Arnie Land (Austria), there must be something special in their milk:D

[Shankerr]

Lookin good mate

[Dan Dragon]

Thanks guys , very kind of you all. My back is ok now, too. I´m not taking any PE drugs(err, what are those ,BTW? ), i´m drinking 2 protein-shakes a day , one in the morning and one before bed time, pre and post workout weight gainer, vitamins, and sometimes creatine(once or twice a year).

Arnold is from Styria and i´m from Tyrolia, i´m surely proud to have such a fellow Austrian

[Workhorse]

Originally posted by Big-Ron
jeez i just noticed your from Arnie Land (Austria), there must be something special in their milk:D
Arnold drinks beer not milk, remember??? lol

Lookin' good man!! Super lean, I'm jealous!!! :D

[GeneticallyGifted]

nice vascularity in your arms, and great chest....Front upper body is nice.

GG

[Silverback]

thats good to hear, i was on about performance enchancing drugs (couldn't be bothered to write it out at the time:))

lol, thats right its the beer:)

[Dan Dragon]

No problem, it´s just that i don´t know all the short versions. Somehow muscle doesn´t have the same value to me if built up artificially(with roids). But please don´t bash me for that guys, i know that you have to train hard with gear all the same and i admire a roid-using person just the same, it´s just that i don´t want it myself .

[Dan Dragon]

Here i´ve got 2 back pics, but like i said earlier these pics are 1.5 years old and my lats and legs were a lot weaker that time, but anyway ...

[Dan Dragon]

and...