LBM or bodyweight when figuring macro breakdown? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

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Raildog

01-15-2003, 08:57 AM

Do you use your lbm or bodyweight for your protein needs, maintenance calories,etc? Why would we include bodyfat weight toward the totals?

Curious

Raildog

millertime

01-15-2003, 09:06 AM

Bodyweight, fat uses calories too.

Berserker

01-15-2003, 11:43 AM

I am not sure I thought it was LBM. But not I've never been sure.