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Hot Shot
07-19-2001, 05:51 PM
i want to shed some body fat to be more cut i've tried cardio upon rising on an empty stomach but i felt overtrainedbecause i was training twice daily and i want to know if doing cardio after weight training is good or i loose muscle mass(i follow a sensible diet)

ElPietro
07-19-2001, 06:15 PM
Diet is the #1 thing you can do to cut some weight off. You don't have to do cardio in the morning on an empty stomach for it to be effective.

If you are going to combine lifting and cardio then do cardio last, or do cardio on a separate day.

Cackerot69
07-19-2001, 09:42 PM
Try to schedule it as far from your weight training as possible.

If you do it in the morning have a protein shake beforehand and maybe a little fruit.

Maki Riddington
07-19-2001, 11:54 PM
FRUIT IS EVIL!!!!!!!

Cackerot69
07-20-2001, 01:17 AM
Hahaha...

The reason I suggested fruit is because you WANT your liver glycogen to be saturated preferentially before morning cardio because it is the liver that breaks down muscle to saturate itself.

YatesNightBlade
07-20-2001, 02:38 AM
NEVER do the two together ... Split them if possible.

and cack ..... fruit is VERY VERY evil ... will you not be told. damn it. ;)

Hot Shot
07-20-2001, 09:00 AM
THANKS GUYS;)