View Full Version : Going up
01-17-2003, 12:56 PM
Alright, i'm finally at 170 lbs that the most I've ever weight. MY goal is to get to 200lbs by the end of summer and cut for Muscle Mania in November.
01-17-2003, 04:08 PM
Congrats, and keep up the hard work. Whats your diet look like if you have time to post it? Just wondering out of curiousity.
01-18-2003, 03:08 AM
5 egg whites
2 ww bread
1cp of milk
1 chicken breats
1 mesquite chicken breast
1cp brown rice
same as four
1/2 chicken breast
4 egg whites
NLarge2(I know, but it's been helping a lot!)
I also fit in 2 protein shakes and 1 gallon on water.
I forgot to mention some of my fats like
olive oil, flax and Natty PB.
01-18-2003, 05:03 AM
How long do you wait after your postworkout N'large before having your next meal? This is always a constant debate and I like to see what others who have had success do.
01-18-2003, 09:21 AM
I wait about an hour then I eat real food. I take the Nlarge right after my work out like on the drive home.
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