Results of my bulk

[AstronautJones]

Here are some pics of my bulk. I am starting my cutting phase, so I thought it would be appropriate to take pics of my bulk progress.

[AstronautJones]

Here's another:

Let me know what you think. I'll probably get some wheel pics up soon as well.

[JD77]

*Whistles Jeopardy theme while waiting for a mod*

[AstronautJones]

Did I not attach it correctly or what?

[Alex.V]

Originally posted by JD77
*Whistles Jeopardy theme while waiting for a mod*

YEEEESS MASTA. Peecture hasss beeen approooved, masta. *drools*

*hobbles off*

[BCC]

Looking big man. What do you weigh in these?

[AstronautJones]

230 lbs. at 6'2''.

[Mik]

Lookin' large!

[AJ_11]

Looking good, AJ. You used to be 160 didn't you, would love to see some before pictures.

[GIS]

Originally posted by Belial


YEEEESS MASTA. Peecture hasss beeen approooved, masta. *drools*

*hobbles off*

*shakes head and chuckles*

So this is the whit that gets you 1600 on the SAT's..... :)

At any rate, deffinatly looking large there AJ... and proportionate at that.

[AstronautJones]

Here's a pic of me at 165 lbs. prior to my bulk. It's the best I could come up with.

[AstronautJones]

Bump. No authorization yet?

[Wolfman]

lookin large, dude!

[smalls]

That's awesome, I'm very impressed. Keep up the good work, and post pics after the cut.

[AstronautJones]

Thanks guys, I'll definitely be posting after my cut. :D

[bigkevin20]

You went from 165 to 230:eek:
how long were you buliking?

[Behemoth]

YES, how long were you bulking?!?:eek:
Awesome transformation, great work!

[AstronautJones]

I was bulking for around 6 months. June/July 2002-January 2003.

[bigkevin20]

65 pounds thats more weight than I have heard any one gain on this board by far. Holy sh!t.

[bigkevin20]

I want more!! More detail what did your routine look like how were you eating. I must say again good job man, you dont look like you were ever small to begin with. I have a freind that looked like you in the before picture he claims he cant gain weight for nothing. I am really surpised how much you gained in 6 months. Ok let me get off yur nuts im done. good job:thumbup:

[AstronautJones]

Well after reading the 'Skinny Bastard Diet' in T-mag, I got some motivation. As far as my diet, I was very strict on getting in at least 600 cals per meal every 2 hours. This lead to be about 6-7 meals per day. 3 of those meals were 1/2 servings of Serious Mass w/milk. I also drank a lot of chocolate milk, believe it or not (a quart at a time).

My routine consisted of a three day split, something like:
Monday-Chest/Tri's/Shoulders
Tuesday- Legs
Thursday- Back/Bi's

I also switched up the exercises every 2-3 weeks. Supplements I took were Serious Mass, Creatine (Phosphagen HP), and regular 100% whey. Another possible contributing factor was the fact that I would get up on the middle of the night to have shake (about 600-800 cals). That was pretty much my secret. Any other questions feel free to ask. I'll probably get a back pic up tonight.

[AstronautJones]

Btw thanks for the kind words Kev. :thumbup:

[Wolfman]

remember to post the after pics!!!

[Bam Bam]

good ish man good ish!

[Deano]

u look like a totaly diffrent person good luck cuttin