View Full Version : Readjusting coloric Intake for cut
01-19-2003, 01:00 PM
Question Friends: When planning for a cutting diet should I continually adjust amount of calories per Lb. of body weight as my weight goes down. ( i.e now eating 2,660 for cutting diet in 2 weeks when I weigh less should recalculate and eat 2,500.)
Thanks in advance for your advice.
01-19-2003, 02:08 PM
You can make amendments week by week depending on how your weight changes.
As you get lighter your metabolic calorie requirements go down, so adjust them as you see fit.
01-19-2003, 02:59 PM
01-19-2003, 03:07 PM
I think you're trying to micro manage it too much. i.e. don't worry about it that much unless it stops working.
01-19-2003, 03:31 PM
Im trying to cut while holding onto my hard earned gains. To get it right you have to micromanage to a point.
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