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kinetixtrainer
01-19-2003, 12:00 PM
Question Friends: When planning for a cutting diet should I continually adjust amount of calories per Lb. of body weight as my weight goes down. ( i.e now eating 2,660 for cutting diet in 2 weeks when I weigh less should recalculate and eat 2,500.)

Thanks in advance for your advice.

The_Chicken_Daddy
01-19-2003, 01:08 PM
You can make amendments week by week depending on how your weight changes.

As you get lighter your metabolic calorie requirements go down, so adjust them as you see fit.

kinetixtrainer
01-19-2003, 01:59 PM
Thanks Chicken!!!

Tiare
01-19-2003, 02:07 PM
I think you're trying to micro manage it too much. i.e. don't worry about it that much unless it stops working.

kinetixtrainer
01-19-2003, 02:31 PM
Im trying to cut while holding onto my hard earned gains. To get it right you have to micromanage to a point.