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View Full Version : 9 months progress on wwb1 split.



Rygar
01-19-2003, 05:06 PM
Here are a few pics (no legs at this time) of my bulk\first time workingout.
From left to right, one month 181lb's, 4th month 174, month 9 185.
http://home.attbi.com/~dwtjr3/old_new_back.gif

I'm not sure if I posted the pics the right way?

Rygar
01-19-2003, 05:07 PM
Side view.
http://home.attbi.com/~dwtjr3/side.gif

Rygar
01-19-2003, 05:08 PM
Feeble Lat spread:)
http://home.attbi.com/~dwtjr3/lat.JPG

Rygar
01-19-2003, 05:09 PM
Flexed back shot.
http://home.attbi.com/~dwtjr3/flexback.JPG

Rygar
01-19-2003, 05:10 PM
Flexed back after doing some shoulder presses (pump)
http://home.attbi.com/~dwtjr3/flex_back_pump.JPG

Rygar
01-19-2003, 05:12 PM
Relaxed back.
http://home.attbi.com/~dwtjr3/back_relax.JPG
I would like to give a BIG thanks to wbb and all you guys on this messageboard for all the GREAT information. I know that I'm FAT:)

Wolfman
01-20-2003, 01:03 AM
Way to melt tha' flab dude, keep it up!

AstronautJones
01-20-2003, 02:27 AM
Nice progress, way to go!

syntekz
01-20-2003, 05:28 AM
Those shoulders and biceps are looking dangerous! (No joke)

icelikeeyes
01-20-2003, 09:23 AM
great lookind arms and shoulders!!! Keep it up man...

Rygar
01-20-2003, 09:58 AM
Thank you very much guys (I'm at work so I have to keep it short) :)
In means a lot to me.

chris mason
01-20-2003, 11:54 AM
Yes, nice improvement.

Rygar
01-21-2003, 04:37 PM
Thank you Wolfman, AstronautJones, syntekz, icelikeeyes, chris mason. I would not have been able to do it without this site\forums.
Thanks alot