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big_geek
01-20-2003, 10:10 AM
This is me 2 months ago

big_geek
01-22-2003, 01:21 PM
Opinions, suggestions?

bigkevin20
01-22-2003, 02:42 PM
I gues you are reffering to your avatar becasue I dont se ****

bigkevin20
01-22-2003, 02:43 PM
If so
nice definition

big_geek
01-22-2003, 06:25 PM
I've attached the picture, but it's not aproved
let me try again

big_geek
01-22-2003, 06:31 PM
wheels

big_geek
01-23-2003, 07:15 AM
Thanx, Kevin. In that picture it somewhat looks like I have definition, but the fact is that I have pretty high BF%. I've been lazy and stopped doing cardio. I am back at it though and I am trying to clean up my eating habbits a bit, too.
Noone has anything to suggest? I might post a front picture later on, but I look fat in it.
What would be my BF% estimate?

Chomsky
01-25-2003, 09:11 PM
You're looking big and thick. Traps are good, arms are pretty good... Those calves are pretty beastly, what do they measure? I think if you cleaned the diet up, you'd look better.
Based on those pics, your lower waist... 12-15% bodyfat, maybe.