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AJ_11
01-21-2003, 08:34 PM
Just wondering what some of you eat before hitting the sack. I know that Cottage Cheese is a popular choice becasue of the caesin in it and fat usually slows down digestion.

I usually have some salmon or herring (tastes better than it sounds and it loaded with Omega 3) with some cottage cheese on the side sometime I throw in some broccolli or green onions.

Kcals | Carb | Pro | Fat

500 | 10 | 50 | 10

Does any know what the ideal amount that your body will burn off in the 8hrs that you sleep.

AstronautJones
01-21-2003, 10:16 PM
I usually have some Muscle Milk with 2% milk, 2-3 fish oil caps, 250mg magnesium, 50mg Zinc. It's about 648 cals, 50g protein.

bradley
01-22-2003, 02:38 AM
I don't eat anything special, usually just a reg meal like chicken breast with some veggies. Although the above mentioned suggestions look good as well. Are you referring to the canned salmon? I have never tried it but always wondered how it tasted.

Stray
01-22-2003, 02:47 PM
Originally posted by bradley
I don't eat anything special, usually just a reg meal like chicken breast with some veggies. Although the above mentioned suggestions look good as well. Are you referring to the canned salmon? I have never tried it but always wondered how it tasted.

Canned salmon is a roll of the dice with each can...some are great and bone-free while others will be nasty and riddled with vertabrae. I usually use it to make slamon burgers on the grill but don't use it often due to inconsistancy. :(


Before bed I usually eat whatever's in the fridge leftover from my meals that day... mostly high protein based stuff.

Frozenmoses
01-22-2003, 03:45 PM
I always have a hefty glass of skim milk immediately before sleep. Milk is own.

BUFF STUFF
01-22-2003, 08:18 PM
Like stray normaly leftovers

Ill have some carbs and a cut of beef or chicken and half liter milk:spam: :burger: :alcoholic :lurk: