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NotSoBig
01-21-2003, 09:21 PM
I thought I would at least post a "before" picture. This is what I have to work with (or should I say work off?) over the upcoming months.

Hopefully I can at least get rid of the flab on my stomache in the next few weeks. This crap is just so hard to shed :(.

Anyway... thats me... hopefully I will have some much better pics to post in the near future.

NotSoBig
01-21-2003, 09:22 PM
The picture

Lizzie
01-22-2003, 09:22 AM
Not so bad.....but with commitment you're definitly gonna see results......good luck and I can't wait to see your progress!:)

Reinier
01-22-2003, 12:23 PM
Good luck.

its not that bad. nothing a small dieting phase wont fix

NotSoBig
01-25-2003, 11:08 PM
Could someone tell me what they think my BF % may be from looking at this pic? I am using a caliper and its telling me 18% but not sure if im doing this right or not. I feel fatter than that LOL

Wolfman
01-26-2003, 03:21 PM
Cool tribal tat. I have a tribal lion on my right bicep.

NotSoBig
01-26-2003, 04:08 PM
Awesome!

Im kinda wishing i didnt have em now though....kinda wanna be natural again lol.

Bigmofo
01-27-2003, 12:55 PM
mm I think the bf is around 16%

Bam Bam
01-27-2003, 01:59 PM
i think its around 20

ericg
01-27-2003, 02:06 PM
u dont look bad.

dont worry about the BF %, just make sure you measure with the same method and have the same person take the measurements every time you have it done. this will keep things relavite so you can track your progress. imho 18 seems to be fair.

NotSoBig
02-07-2003, 07:45 PM
Just a quick update.. here I am today. A few weeks of hard cadrio workout, and healthy diet. I dont think I really changed, but wanted to post just to keep an eye on things.

I've got a LONG way to go. :)

NotSoBig
02-07-2003, 07:46 PM
Me and my daughter. Don't make fun of our faces please.. this runs in the family :D

kook
02-07-2003, 09:43 PM
looks like you got smoother
cuttings over rated.. grow some muscelss

AdamGberg
02-10-2003, 02:04 PM
you are lookin' better already...get some aloe for your face though...

NotSoBig
02-24-2003, 06:00 PM
Just a little update to this thread. No major changes, but I just want to keep up on it.

This pic is of me tonight. I gave up on flexing until I get some muscle.

NotSoBig
02-24-2003, 06:01 PM
Here is the progress so far (if any)

Saint Patrick
02-24-2003, 08:37 PM
Originally posted by NotSoBig
Me and my daughter. Don't make fun of our faces please.. this runs in the family :D

your arms look bigger than 15.5" in that pic. were they pumped? I guess it's kinda hard to tell in a photo. maybe you just have that bicep peak that I never will.

NotSoBig
02-24-2003, 09:45 PM
Originally posted by Saint Patrick


your arms look bigger than 15.5" in that pic. were they pumped? I guess it's kinda hard to tell in a photo. maybe you just have that bicep peak that I never will.

I think it has a lot to do with how my arm is sitting, plus they are pumped from just working out. They don't look that big normally lol. And no, they are only 15.5"

-NSB

NotSoBig
02-24-2003, 10:33 PM
Pics just got approved.. what do you all think?

Hopefully in another month, I will see some big change. This is the most disciplined I have ever been in my life. lol.