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View Full Version : Baked Sicilian Omlette



Miss Rezza
01-22-2003, 05:01 PM
I happened to stumble upon this recipe in a mag...... i actually tried it and was pretty impressed! :thumbup:

Ingredients:
(Serves 1)
4 egg whites
1/2 cup skim milk
1/4 cup cott cheese
1/4 cup parmesan cheese
pepper
parsley (optional)

Directions:
Preheat oven to 350 degrees. Coat a 9-inch cake pan with olive oil cooking spray. Place all ingredients in a food processor or blender. Mix till smooth. Pour into the prepared pan and bake for approx 20mins or until mixture is set. Sprinkle with parsley. Serve warm.

Totals:
Cals: 339
Protein: 45.6g
Carbs: 20g
Fat: 7.6g

Makes for a very yummy brekky! :burger:

the doc
01-22-2003, 05:04 PM
interesting

so its good then eh?

Miss Rezza
01-22-2003, 07:54 PM
yeah doc, it's gooooooood!!

And real easy to cook too! :thumbup:

PowerManDL
01-22-2003, 08:01 PM
I imagine that'd be a prerequisite :D

Mik
01-23-2003, 07:16 AM
Mmmmmm gotta try this one out!