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View Full Version : Yet another bloke from England :)



Exnor
01-24-2003, 11:24 AM
Been on the boards for only a few days, seems like a really nice community. Ill be posting here for a long time to come hopefully :)

I made some pics with my crappy webcam a few days ago, apologies for the quality (and the poses) - im hoping to get a digi cam soon. Pics are very dark :(

Started with a proper routine/diet 2 weeks ago, before that i had been going twice a week (when i felt like it) with no special diet for 3 months.

Made a bit of progress in the last 3 months, mainly in the last 2 weeks though! From 65kg (143lb) to 69kg (~152lb). I estimate BF has gone up a percent or two.

Didnt have a pic of my legs handy, will add soon.

Im going to continue propery training and in a few months hopefully reach some goals.

Unforunately Ive got to take 2 weeks off due to tension headaches, pushed it too hard with a crappy breathing technique. We live and learn :).

Stats:
Age: 19yrs old
Weight: 152lb / ~69kg
Height: 5'10.9" - ~179cm
BF: estimated 7-8% (?)

Lifting stats coming soon...

Goal: 165lb / 75kg by June-July

Before / After pic:

http://www.aahclan.com/misc/2003/progress/21.01.03/before_after.jpg

Exnor
01-24-2003, 11:25 AM
Profile:

http://www.aahclan.com/misc/2003/progress/21.01.03/arm.jpg

Exnor
01-24-2003, 11:27 AM
Back:

http://www.aahclan.com/misc/2003/progress/21.01.03/back.jpg

Exnor
01-24-2003, 11:27 AM
Chest:

http://www.aahclan.com/misc/2003/progress/21.01.03/chest.jpg

Exnor
01-24-2003, 11:28 AM
Bicep (Sorry for closeup):

http://www.aahclan.com/misc/2003/progress/21.01.03/bicep.jpg

Deano
01-25-2003, 04:27 AM
so where r the pics ex i think ur avin the same problem i have cant get them on i sergest u ask 1 of the more seioner members or administraters 2 do it 4 u if u email them 2 them. every 1 who uses this is so sound i'd not c any problems.

Exnor
01-25-2003, 05:42 AM
Nah its working fine, its just one of the moderators of this forum has to first look at all the pics and authorize them before they are displayed, i guess PowerManDL hasnt got round to it :)

I already sent him a PM but hes probably busy.

Franco
01-25-2003, 05:51 AM
No pics to validate...

Exnor
01-25-2003, 05:54 AM
what about now ?

*edit* there is a problem with the approval process at the mo. Hulk has been sent a PM about it.

Wolfman
01-25-2003, 11:28 AM
Welcome aboard, Exnor.

NotSoBig
01-25-2003, 12:16 PM
Aye welcome aboard.

Hulk needs to go into the control panel for vbulletin and set the forum URL to the ip address until he gets the DNS issues worked out. Alot of things are broke (ie thread update mailing which point to wannabebigforums.com instead of the IP address).

Exnor
01-25-2003, 05:58 PM
Ok i give up with this boards attachment system, doesnt agree with my pics. not gonna wait for my re-uploads to be approved again :(.

I've now uploaded them to my webspace and just put them in my posts, tell me what you think :help:

ChrisH
01-25-2003, 07:28 PM
Hard to tell you're bodyfat cos of the fuzzyness of the photos, but looks pretty low as you said. Just get diet sorted and you're on your way. (Also get a routine sorted but thats kinda second to diet).


Eat till you can't eat no more.
Once you're done reading this post, eat your PC.

Exnor
01-26-2003, 06:57 AM
Hmm I really need better photos :(

Yeah ill bulk up for now, still working hard on everything...

Budiak
01-26-2003, 09:03 PM
Is that Dramatic lighting?



EAT! I wish I started off skinny instead of a load. Eh. I keep what I gain though...

How long have you been lifting?

Exnor
01-27-2003, 06:14 AM
lol. No the lighting wasnt deliberate, i have one light in the corner of my room, and the cable for the cam only stretches about 1.5 metres... if i faced the cam i would block out the light, very tricky with a crappy quality cam. I should have taken them during daylight but wasnt practicle on the day :)

Exnor
01-27-2003, 06:16 AM
I have the opposite problem - its very hard for me to put on weight! My metabolizm is in overdrive the whole time... i can put on weight but very slowly.

Been lifting since september last year, but only seriously in the last 2 weeks.

Exnor
01-27-2003, 09:09 AM
K got a pic of my calves now, my quads are not even worth showing :(

http://www.aahclan.com/misc/2003/progress/21.01.03/calves.jpg

Relentless
01-27-2003, 09:35 AM
looks like you have soccer calves

Exnor
01-27-2003, 10:29 AM
Soccar calves? I dont play soccar... i walk up alot of hills tho I guess :)