bigdaddykrull and ryant

[bigdaddykrull]

...........

[NateDogg]

Woah, a double journal!

:spam: :spam:

There, that should do it.

[Mik]

LOL @ Nate!

[bradley]

Good luck with the journal. Is this the first "dounle journal?" Will be interesting to read this one.

[Shankerr]

These journal things are fun to read! Can't wait to be able to read one from a local lad! Hey, do you guysever go into the supplement shop up at the top of Princess, guy named Tim owns it...???

[Mik]

Originally posted by Shankerr
Hey, do you guysever go into the supplement shop up at the top of Princess, guy named Tim owns it...???

Are they cheap there? I go by there all the time.

[Mik]

Originally posted by bigdaddykrull
no i usually go to fitness town on gardiners road next to boston pizza. dirt cheap protein!!! tims shop is pretty cool too though ive shopped there a couple of times.

That's where I shop too. Was just wondering if Perf. Edge was cheaper. So far I've found Fitness Town to be as cheap if not cheaper than anyone else.

[Shankerr]

Originally posted by bigdaddykrull
by the way tims shop is called performance edge nutrition

Tim is a cousin of one of my good mates! He's a teh cool guy!

[Shankerr]

Elixer, where is that???..???

[ryant]

jan 27 (matt has started his new program)
squats m- 3X15, r- 2X6-8
r-95X8, r-105X7
m-225X15, 225X15, 215 X15
hack squat r-2X6-8
r-145X8,r-155X8
leg press m-3X15
m-225X15, m-225X15, 225X15
leg curls r-2X6-8
r-70X8, r-70X8
leg extensions m-3X15
m-60X15, 60X15, 60X15
SLDL- r-2X6-8
r-95X8, r-95X8
standing calf raise r-4X10
r-120X10 (bad form),r-100X10,r-80X10,r-70X10
seated calf raise m-3X15
m-90X15, m-125X15,m-135X15

[ryant]

jan 28
cardio 25 min
weighted crunches with 25 lbs

[ryant]

jan 29
bench r-2X6-8
r-75X6 (too heavy), 70X6
incline dumbell flys m-3X15
m-25X15, m-30X15, m-30X15
incline dumbell press r-2X6-8
r-25X8,r-25X6
flat dumbell press m-3X15
m-50X15,m-50X15,m-40X15
dips r-2X6-8
r-6Xb.w,r-5Xb.w
incline dumbell press m-1X15
m-30X15
chins r-2X6-8
r-5X8, r-10X3 (b.wX5)
standing dumbell curls (together at the same time) m-3X15
m-20X15, 20X15, 15X15
deadlifts r-2X6-8
r-105X8, r-110X6
preacher curls m-3X15
m-45X15, 40X15, 35X15
bent over rows r-2X6-8
r-65X8, r-70X8
cable concentration curls m-1X15
m-5X15
dumbell shrugs, r 1X10
r-60X10

[ryant]

jan 30 weighted crunches

[ryant]

jan 31
military press 2X6-8
r-50X8, r-55X6 (too heavy)
seated cable rows 3X15
m-105X15, m-105X15, m-105X15
dumbell shoulder press 2X6-8
r-20X8, r-20X7
wide grip pulldown 3X15
m-60X15, m-70X15, m-70X15
lateral raises 2X10
r-10X10, r-10X10
deadlifts 2X15
m-200X15, 200X15
smith machine shrugs 4 X15
m-135X15, m-155X15, m-160X15, m-160X15
r-155X8,r-185X8,r-185X8,r-185X8

[ryant]

feb1
narrow grip press 2X6-8
r-45X8, r-45X8
seated dumbell press 4X15
m-35X15, m-35X15,m-35X15, 35X15
french press 2X6-8
r-20X8, r-25X7
lateral raises 3X15
m-5X15, m-5X15, m-5X15
barbell curls 2X6-8
r-50X8, 55X6
tricep cable press down 3X15
m-50X15, m-80X15, m-90X15
hammer curls 1X6-8
r-20X8
dips 1X15
m-b.wX15
seated dumbell extension 3X15
m-10X15, m-15X15, m-15X15
r-5X8
dips
rX7