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View Full Version : How much protein does 100g of boneless chicken breast,no skin and raw contain?



Raj
01-27-2003, 07:55 AM
Well how much guys? Fitday.com and Calorie King report them differently. Roughly how much is it close to?

Thanks

Raj

Olly
01-27-2003, 11:42 AM
About 27g

Raj
01-27-2003, 09:09 PM
and once its cooked do the nutrition values change? say suppose the chicken is sauted with oil and some herbs for 10 mins : confused

Shao-LiN
01-27-2003, 09:22 PM
Of course. For one, you're adding oil and herbs. Second, you're heating it, so that removes some protein.

Raj
01-28-2003, 01:23 AM
so I guess fitday isn't wrong then...fitday had boneless chicken breast skinless raw NS cooking listed much lower than calorieking.....

Thanks for the clarification Shao-LiN