I'm extremely confused!

[XorSystem]

Okay, here's the deal

I'm wanting to lose my extra weight, and I've read a lot of articles and talked to a lot of people, it's only made me even more confused then ever.

First, some say to do it slow and not go 'cold turkey' on my junkfood because my body will go into a withdrawal and it won't be good. But others say to start immediately for the best results.

Secondly, I read the articles here on WBB and I don't seem to be able to fit into the time catergory. This is what my usual schedule is.

7am - 12am : work
1:45 - 2pm : school
5pm - 9pm : school

So I don't know when I can fit my meals in, if I was to do the recommended 6 or so. I mean I barely pull in one big one, maybe two a day.... any recommendations, and if I can't do the 6 meals, what other alternatives are there?

Thanks..

[bradley]

Just pack your lunch and or invest in some meal replacements. Surely you have an extra ten minutes in your schedule to eat some food. You can cook and prepare the meals ahead of time and just store them in the fridge.

I would say cut out the junk food but don't cut your daily calories too fast. Cut your daily total down by approx 300 for the first week and so on until you are at your desired caloric intake. Fill in those junk food cals with some clean food.