PDA

View Full Version : Example ISOCAl diet for a day..



Bryan
01-27-2003, 07:00 PM
Is anybody doing an isocal diet? If so, would you mind posting an example of what you'd eat in a day?

Blood&Iron
01-27-2003, 07:21 PM
I was eating *roughly* isocalorically on my previous diet. Take a look at my old journal (under the diet heading of my entries). Should at least give you some idea.

http://64.191.60.103/showthread.php?s=&threadid=21172&highlight=Absolute+Dedication

Bryan
01-27-2003, 07:53 PM
Was this during a cutting phase? If so, how were your results?(sorry havent read the journal yet)

I might switch to Isocal + HIIT for cutting for my own convinence

Blood&Iron
01-27-2003, 07:59 PM
Originally posted by Bryan
Was this during a cutting phase? If so, how were your results?(sorry havent read the journal yet)


Yes.

I've used isocaloric dieting previously with good (for me) success. On this particular iteration, though, I made a number of mistakes (no refeeds being the primary one) that hampered my efforts.

Bryan
01-27-2003, 08:02 PM
you need carb refeeds while doing Isocal?

Shao-LiN
01-27-2003, 09:24 PM
They would help keep leptin levels elevated so that your weight loss doesn't stagnate. Plus, it gives you something to look forward to at the end of the week.

Bryan
01-28-2003, 07:07 AM
Thanks, hehe just read Lyle's interviews on WWB. MIND BLOWING!