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View Full Version : is this okay for my post-workout meal



mr_hand
01-29-2003, 09:56 AM
Ive been taking this post-workout, Im wondering what you guys think.

Bowl of sugary cereal w/ milk
1 Muscle Milk supp shake
1 teaspoon creatine mixed w/ apple juice or grape juice

Then about 1 hr later I'll eat a meal combining protein, fat, and complex carbs.

How's this look.

bradley
01-29-2003, 10:39 AM
I would say whey would be better because of the fat in Muscle Milk which would slow digestion. Would be good to have at other times in the day though.

mr_hand
01-29-2003, 10:45 AM
okay, I'll replace the musc. milk with whey. Thanks Bradley!

mr_hand
01-29-2003, 10:47 AM
would be muscle milk be good for pre-workout? Or fat is not good before working out?