is this okay for my post-workout meal

[mr_hand]

Ive been taking this post-workout, Im wondering what you guys think.

Bowl of sugary cereal w/ milk
1 Muscle Milk supp shake
1 teaspoon creatine mixed w/ apple juice or grape juice

Then about 1 hr later I'll eat a meal combining protein, fat, and complex carbs.

How's this look.

[bradley]

I would say whey would be better because of the fat in Muscle Milk which would slow digestion. Would be good to have at other times in the day though.

[mr_hand]

okay, I'll replace the musc. milk with whey. Thanks Bradley!

[mr_hand]

would be muscle milk be good for pre-workout? Or fat is not good before working out?