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WestyHeadbanger
01-30-2003, 07:04 PM
Where should I go from here.

Training nearly 1 year.

WestyHeadbanger
01-30-2003, 07:07 PM
Back

WillKuenzel
01-30-2003, 09:01 PM
Your back is definitely your strong point. Arms have some good shape to them too. Chest might need just a little bit more but it still has some nice definition.

What about those wheels?

GIS
01-30-2003, 09:46 PM
Hehe... did you oil up for your pics? Lookin' kinda glossy in the bac pic. ;)


Overall you seem fairly well proportioned. The front chest shot looks good and it's difficult to look good for a side shot with the chest in that particular angle.

Your lat width is certainly a strong point. Have you been bulking?

ericg
01-31-2003, 07:03 AM
fist pic you look great, the second pic does no justice for you.

nice lats, keep up the hard work

Rock
01-31-2003, 08:46 AM
your back looks great, and your lean and you got good arms, good going!

Bam Bam
01-31-2003, 09:22 AM
like the wings fly away bird man

geoffgarcia
01-31-2003, 10:59 PM
IMHO, your off to a good start
I'd work on the following (in order)
1. Upper Lats (width)
2. Shoulders (mass)
3. Legs

WestyHeadbanger
02-01-2003, 12:59 AM
Absolutely exactly my thoughts Geoff.

Thanks for the input guys.

Wheels are coming along but not worth posting yet...too white for one thing.:rolleyes:

Lizzie
02-01-2003, 08:20 AM
I agree with eric...first pic looked pretty good showing off some nice lats. Maybe its the lighting but you looked like you had a great tan.:D

kinetixtrainer
02-02-2003, 10:05 AM
Looking good bro, I think in the second pic your back looks good.
Maybe need to hit the arms a little more. Keep it up bro.

later, kinetix:cool:

WestyHeadbanger
02-05-2003, 04:44 AM
:bash: Hits arms.

Rastaman
02-05-2003, 06:00 PM
Nice overall symmetry and some really nice cuts. The one thing I'd suggest is back width, and of course, more size.

BIGDUDE
02-05-2003, 06:32 PM
you have a good base man. stick to the basic, compound movements; flat/incline barbell press, deadlifts and bent rows, straight bar curls and close grip bench presses, and SQUATS, SQUATS, SQUATS. keep the weights heavy and the intensity high. eat like a horse and stay away from cardio for awhile. your off tp a good start.

JustinF
02-07-2003, 08:16 AM
Agreed. Loking good bro. What are your goals?

t-ray
02-10-2003, 03:04 AM
Hey westy where's the mullet son? A true westy should be sporting a full Joe Dirt LOL! Anyway good start dude, are you squatting? Looking good.

p.s I gave up the flanno a couple of years back now silly me:cry: