View Full Version : Pics Of Good Ole Me.
01-30-2003, 08:04 PM
Where should I go from here.
Training nearly 1 year.
01-30-2003, 08:07 PM
01-30-2003, 10:01 PM
Your back is definitely your strong point. Arms have some good shape to them too. Chest might need just a little bit more but it still has some nice definition.
What about those wheels?
Hehe... did you oil up for your pics? Lookin' kinda glossy in the bac pic. ;)
Overall you seem fairly well proportioned. The front chest shot looks good and it's difficult to look good for a side shot with the chest in that particular angle.
Your lat width is certainly a strong point. Have you been bulking?
01-31-2003, 08:03 AM
fist pic you look great, the second pic does no justice for you.
nice lats, keep up the hard work
your back looks great, and your lean and you got good arms, good going!
01-31-2003, 10:22 AM
like the wings fly away bird man
01-31-2003, 11:59 PM
IMHO, your off to a good start
I'd work on the following (in order)
1. Upper Lats (width)
2. Shoulders (mass)
02-01-2003, 01:59 AM
Absolutely exactly my thoughts Geoff.
Thanks for the input guys.
Wheels are coming along but not worth posting yet...too white for one thing.:rolleyes:
02-01-2003, 09:20 AM
I agree with eric...first pic looked pretty good showing off some nice lats. Maybe its the lighting but you looked like you had a great tan.:D
02-02-2003, 11:05 AM
Looking good bro, I think in the second pic your back looks good.
Maybe need to hit the arms a little more. Keep it up bro.
02-05-2003, 05:44 AM
:bash: Hits arms.
02-05-2003, 07:00 PM
Nice overall symmetry and some really nice cuts. The one thing I'd suggest is back width, and of course, more size.
02-05-2003, 07:32 PM
you have a good base man. stick to the basic, compound movements; flat/incline barbell press, deadlifts and bent rows, straight bar curls and close grip bench presses, and SQUATS, SQUATS, SQUATS. keep the weights heavy and the intensity high. eat like a horse and stay away from cardio for awhile. your off tp a good start.
02-07-2003, 09:16 AM
Agreed. Loking good bro. What are your goals?
02-10-2003, 04:04 AM
Hey westy where's the mullet son? A true westy should be sporting a full Joe Dirt LOL! Anyway good start dude, are you squatting? Looking good.
p.s I gave up the flanno a couple of years back now silly me:cry:
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