Here's my NHE meal plan

[Moose]

Feel free to offer opinions/suggestions. 12 to 15 weeks starting Monday.


This is obviously after the metabolic shift (actually this will be after the first 9 day). Carb-up meal plan is below....first one is on the 10th day.



Meal 1 (10:00)
3 whole eggs
3 egg whites
Strawberries
Multivitamin
Glutamine


Meal 2 (12:45)
1 can Tuna
Mayo
Salad
Almonds


Meal 3 (3:30)
Chicken Breast
Brocolli
Cheese 2 slices
Cottage Cheese (little bit)?


Meal 4 (post-workout) (6:00 or so)
Whey Shake
Whipping Cream
Creatine
Glutamine
Flax 1 tbsp.


Meal 5 (8:45)
Beef (steak, ribs, or occasional sausage + peppers + olive oil)
Salad
Italian Dressing
Multivitamin


Meal 6 (11:30)
Fish (salmon, swordfish, whitefish)
Apple
Natty PB
Glutamine


Bed no earlier than 1:00





Carb-up every Wednsday and Sunday


Meal 1 (10:00)
3 whole eggs
3 egg whites
Strawberries
Multivitamin
Glutamine


Meal 2 (12:45)
1 can Tuna
Mayo
Salad
Apple
Almonds


Meal 3 (3:30)
Chicken Breast
Brocolli
Cheese 2 slices
Cottage Cheese (little bit)?


Meal 4 (post-workout) (6:00 or so)
Whey Shake
Whipping Cream
Flax 1 tbsp.


Meal 5 (8:45)
Sweet Potatoes + Oats = 150g carbs
Creatine
Glutamine
Multivitamin


Meal 6 (11:30)
Sweet Potatoes + Oats = 150g carbs


Bed no earlier than 1:00

[bradley]

Looks good man. Are you goign to track your progress online? How many carbs does that come out to? Just curious because I know that nuts, and pb have a few carbs along with the apple and strawberries. Best of luck with it.

[The_Chicken_Daddy]

Looks fine.

[Moose]

I'm not exactly sure how much carbs are there....but I think it will fit within' the 30-60g range I'm allowed. Also my whey protein has some carbs in it.

Yes I am going to start a journal for this diet.

I noticed "the doc" did a bulk up NHE and his cals came out to around 3200.........that would be perfect for me as a cutting cal amount.......so I may steal from his diet combinations from time to time.........but the above is pretty much the foundation......I may add a little more fat here and there to up the cals a little more and really ensure no cravings.

[bradley]

Sounds like a plan. I was just curious about the carbs but I think that will fit well within the range you have specified. Will be looking for the journal.:read:

[Moose]

Thanks.....I'll add up the carb amounts before I start Monday. Can you give me the link to that site you use to check macro and calorie amounts of foods? Thanks alot...

[bradley]

http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

There ya go.

[the doc]

diet looks good. best wishes for success

in my old journal there should be some various meal plans