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View Full Version : In a TKD... when exactly should i carb up?



TiGeR AK
01-31-2003, 04:57 AM
should i carb up minutes before a workout? hours? the night before?

and i'm supposed to carb up rite after the workout too right?

bradley
01-31-2003, 05:49 AM
http://64.191.60.103/showthread.php?s=&threadid=23894&highlight=TKD

This thread should help.