PDA

View Full Version : Fruit



Ferdo
02-01-2003, 10:24 AM
I am a little confused about fruit. Which ones have a low glycimic, as well trying to keep my carbs under 100 grams. Which are best for this, i was eating bannanas but was talking to a friend and said thats the worst fruit to eat for that.

Stray
02-01-2003, 12:49 PM
Most fruit is high in sugar and it would be hard to find one low on the GI.

I don't eat much fruit so maybe someone else would be better answering this question.. :help:

bradley
02-01-2003, 03:10 PM
www.glycemicindex.com

This should help. Might try something like blueberries and strawberries.