View Full Version : Fruit
02-01-2003, 09:24 AM
I am a little confused about fruit. Which ones have a low glycimic, as well trying to keep my carbs under 100 grams. Which are best for this, i was eating bannanas but was talking to a friend and said thats the worst fruit to eat for that.
02-01-2003, 11:49 AM
Most fruit is high in sugar and it would be hard to find one low on the GI.
I don't eat much fruit so maybe someone else would be better answering this question.. :help:
02-01-2003, 02:10 PM
This should help. Might try something like blueberries and strawberries.
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