NHE vs. KETO

[EMan]

Which one of these diets would be better for losing approx 20lbs of FAT within 3 months with as little muscle loss as possible ?

Thanks.

[the doc]

i think either would could work but NHE gives a bit more flexibility in terms of what you can eat

[TylerDurden]

i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared

[EMan]

Originally posted by TylerDurden
i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared

yeah I know. I lift weight and will be doing cardio. I'm just wondering which diet. I am going for NHE.

[TylerDurden]

I prefer to do the TKD...

[EMan]

Originally posted by TylerDurden
I prefer to dot he keto.. OR even better TKD...

I guess I'll give NHE a try for a month or so and see how it does. I was planning on using a KETO for sub 10% fat loss anyway.

Cheers

[TylerDurden]

it shoould be fine if your dedicated

[TylerDurden]

that was a damn fast reply