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View Full Version : NHE vs. KETO



EMan
02-03-2003, 09:04 PM
Which one of these diets would be better for losing approx 20lbs of FAT within 3 months with as little muscle loss as possible ?

Thanks.

the doc
02-03-2003, 09:07 PM
i think either would could work but NHE gives a bit more flexibility in terms of what you can eat

TylerDurden
02-04-2003, 08:03 AM
i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared

EMan
02-04-2003, 12:20 PM
Originally posted by TylerDurden
i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared

yeah I know. I lift weight and will be doing cardio. I'm just wondering which diet. I am going for NHE.

TylerDurden
02-04-2003, 01:06 PM
I prefer to do the TKD...

EMan
02-04-2003, 01:08 PM
Originally posted by TylerDurden
I prefer to dot he keto.. OR even better TKD...

I guess I'll give NHE a try for a month or so and see how it does. I was planning on using a KETO for sub 10% fat loss anyway.

Cheers

TylerDurden
02-04-2003, 01:09 PM
it shoould be fine if your dedicated

TylerDurden
02-04-2003, 01:10 PM
that was a damn fast reply