Banana Oaties!

[Silverback]

All you protein bar junkies will love this, tastes great too and a good opportunity to sharpen your cooking skills or lack of them:)

Anywho her goes:

Ingredients
6 egg whites
200g oats
60g vanilla or banana protein powder
150ml skim milk
2 bananas, mashed
2 tbsp of sweetener

*** Method
Preheat the oven to 180°C. Mix together all ingredients and blend until smooth.
Spoon into a greased, lined cake tin and level. Cook for 15 minutes or until
browned. When cooled, cut into 8 bars.

Makes 8 bars. Per bar: 148kcal, 13.3g protein, 22.3g carbs, 1.5g fat.

[JD77]

Hmmm....that sounds kinda good. I'm too cheap to buy protein bars, but my wife loves to bake.

[AdamGberg]

gonna try to make this biatches!

[Silverback]

Go for it! they're good stuff when you get it right and that aint hard:) just keep an eye on them in the oven

[Saint Patrick]

what is 180°C in farenheit?

I wanna cook these but I don't want to burn them :(

[Scooby-Doo]

I think I may have to try that, looks very good!! :drooling:

[Silverback]

its about 350 farenheight me thinks