View Full Version : Banana Oaties!

02-04-2003, 02:21 PM
All you protein bar junkies will love this, tastes great too and a good opportunity to sharpen your cooking skills or lack of them:)

Anywho her goes:

6 egg whites
200g oats
60g vanilla or banana protein powder
150ml skim milk
2 bananas, mashed
2 tbsp of sweetener

*** Method
Preheat the oven to 180C. Mix together all ingredients and blend until smooth.
Spoon into a greased, lined cake tin and level. Cook for 15 minutes or until
browned. When cooled, cut into 8 bars.

Makes 8 bars. Per bar: 148kcal, 13.3g protein, 22.3g carbs, 1.5g fat.

02-07-2003, 04:08 PM
Hmmm....that sounds kinda good. I'm too cheap to buy protein bars, but my wife loves to bake.

02-19-2003, 02:45 PM
gonna try to make this biatches!

02-19-2003, 02:54 PM
Go for it! they're good stuff when you get it right and that aint hard:) just keep an eye on them in the oven

Saint Patrick
02-19-2003, 08:48 PM
what is 180C in farenheit?

I wanna cook these but I don't want to burn them :(

02-19-2003, 08:57 PM
I think I may have to try that, looks very good!! :drooling:

02-20-2003, 05:50 AM
its about 350 farenheight me thinks