Calories & NHE

[EMan]

OK i read the book and I get why he claims to not to count calories on this diet. I am kind of stubborn and skeptikal on this. I mean a 210lbs person will require to eat 150lbs person in order to still lose fat but not muscle.

I still try to count calories on this diet and I am still aiming for my maintenance calories (3200cals @ 210lbs) Seems like I have to eat a LOT of fat and protein


*help*

[The_Chicken_Daddy]

Eat a 150lb person?

[EMan]

Originally posted by The_Chicken_Daddy
Eat a 150lb person?

LOL must of have been typing fast.

I meant to say a 210lb person will have to eat MORE than a 150lbs person :)

[The_Chicken_Daddy]

Are you using the diet for cut or gain?

[EMan]

i'm doing the cutting diet.

I figured out the calorie thing, but anybody have any suggestions as far as the amount of carbs to have in the carb up relative to what Rob says? I read in people's journals that they usually ended up taking in more carbs than what rob says.

[ericg]

Eat the carbs until you feel full.

[The_Chicken_Daddy]

if you're dieting, then go for bw x12, so that's about 2600kcals for a 210lb lifter.

That ain't so bad if you set protein around the 1.5g/lb mark.

And yeah, carbs. What he said.