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View Full Version : Newbie ? about tuna



Focused
02-04-2003, 03:31 PM
i was in the store and looked at the back of a tuna can..it said "13g of protein" now is that 13 for the whole can or per serving? i believe it said you get 3 servings out the can..

Im pretty sure it is per serving but i just wanna check with you guys first

Frozenmoses
02-04-2003, 04:06 PM
13 g per serving.

Berserker
02-04-2003, 04:55 PM
about 32g a can

Scuzzbucket
02-04-2003, 05:03 PM
about 32g a can

I buy tuna before before shakes, bars, or any of that crap. I usually eat 2 or 3 cans a day.

El Kelio
02-05-2003, 11:09 AM
Might be per serving. But a can of 130 grs has about 20-27 grs of protein. Easy and cheap.