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Chris Rodgers
07-23-2001, 09:30 PM
7/23


Arms
1.Alternate db curls- 45'sx7, 45'sx6
2.BB spider curls- 45x14, 55x8
3.Close grip bench- 150x9, 150x6
4.Skullcrushers- 70x8, 70x8

Chris Rodgers
07-24-2001, 08:52 PM
7/24


Legs
1.Squats- 185x5
2.SLDL- 245x10
3.Leg ext- 180x8


These sets were not to failure. Next week I will go easy again and then baseball ends. From there on it will be 2 work sets of each exercise and they will be taken to failure(or as close as possible on squats and sldl).

heathj
07-24-2001, 09:33 PM
Why only one set of each? That must've taken you like 15 minutes.

Chris Rodgers
07-24-2001, 09:35 PM
Like I said, I was going easy on legs. I have been experiencing pain in my right quad after my baseball games for the past 8 weeks or so. It lasts for a few days afterwards. I only have one more day of baseball coming up this weekend. As long as it feels fine, I will be back to hard leg training the week after next.

Chris Rodgers
07-31-2001, 07:29 AM
7/28


Chest, Delts
1.Inc. db press- 80'sx6, 85'sx3
2.Dec. flye- 35'sx10
3.Seated db press- 65'sx1
4.db laterals-15'sx12


I used so much energy to get the 65's up on shoulder presses, I could only do 1 rep. I think if I had a spotter to help get them in position I could do a few reps. I'll stick with the 60's for next workout.

heathj
07-31-2001, 02:01 PM
I have a question. How the hell do you get 85's up to your chest on incline db bp? Does someone help you, or....

Chris Rodgers
08-01-2001, 08:46 AM
Nah, no spot. I usually stand with them at my sides. As I sit down I let them sit on my knees. Once I get ready, I take a deep breath and swing them up, one knee at a time. From there they are right in position and I start. For some reason, I feel more comfortable doing these than flat or decline. The shoulder presses are the hardest. It took everything I had to get the 65's up and then I had nothing left.

Chris Rodgers
08-01-2001, 09:21 AM
7/31


Arms
1.Alt. db curls- 50'sx6
2.BB spider curls- 55x12
3.Close grip bench- 155x8
4.Skullcrushers- 70x10

Chris Rodgers
08-03-2001, 01:58 PM
8/3


Chest, Delts
1.Inc. db press- 80'sx6, 80'sx4
2.Dec. db flye- 35'sx12
3.Seated db press- 60'sx4 :(
4.db laterals- 15'sx14

Mystic Eric
08-03-2001, 05:31 PM
latty, how much do you weigh now and @ what % body fat?

Chris Rodgers
08-04-2001, 01:12 PM
8/4


Back, Grip
1.Wide grip chins- bwx12, bwx9
2.DB rows- 80x10
3.DB shrugs- 90'sx15
4.Static Hold(mixed grip)- 405x1


Low energy