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Sledgehammer
02-05-2003, 07:10 AM
How often do you find that you can have a cheat meal and be benifical/or harmful. This meal is not a binge, or super high calorie just more "junky" than normal diet.........
Workhorse
02-05-2003, 08:49 AM
whenever I have the urge... usually that happens on Sundays... I usually have a cheat meal or two. For me, not too often.
HANSEL
02-05-2003, 10:33 AM
I havent really binged in a while. If I get the urge, Ill just hammer a tub of cottage cheese or a MRP or something thats pretty low on carbs and fats. I like to cycle my cals, I eat an extra 5-600 every 4-5 days and have been shredding like crazy the last 4 weeks and havent really "Binged" once. This is Good for me, I used to unload on a box of cereal and a couple half gallons of FF NSA Ice Cream weekly and wondering why it was taking so long to get below 10%bf.
Sledgehammer
02-05-2003, 10:50 AM
what have you been keeping your daily cals at?
HANSEL
02-05-2003, 05:57 PM
About 1850 to 2000cals most days and then kick it up a bit for a day.
Calipso
02-05-2003, 06:25 PM
"I cant believe Bryce prefers Van Pattens card, to mine." Patrick Bateman

Hehe, I love that movie. American Psycho was good but part II was kinda crappy. William Schattner and the girl from that 70's show made it weird.
BUFF STUFF
02-05-2003, 07:08 PM
Originally posted by Sledgehammer
just more "junky" than normal diet.........

Aggh a junky!!:eek:

GET HIM!
HANSEL
02-05-2003, 07:23 PM
Hell yea Calipso, P2 was Terrible, I am ashamed they even took the name.

"Sabrina, don't just stare at it. Eat it."
kook
02-05-2003, 09:25 PM
william shatner was in that movie? wow i musta been speeakin realy easy
Sledgehammer
02-06-2003, 06:09 AM
Junky was the wrong word....heroine addict was the correct one...i am trying to cut...........



Just kidding, lets say simple carbs.......
Bryan
02-06-2003, 06:40 AM
I do a 24 hour carb up once a week, usually on wednesday's which is my day off. Basically anything high carbs low fat goes, and I usually spoil myselfe with a pizza too. So I load up on oatmeal/French Fires(mccain 5 mins fires!)/jelly sandwiches/Sugary celeries/cottage cheese/Pizza!
Sledgehammer
02-06-2003, 09:40 AM
I get carbs at each meal, however they come form beans, wheat, no bread, no sugar, no potatoes.......so a cheat day for me would be along those lines....
BUFF STUFF
02-06-2003, 10:08 AM
*LOL*
Saint Patrick
02-07-2003, 01:19 AM
Originally posted by Calipso
Hehe, I love that movie. American Psycho was good

"I have to return some videotapes."