View Full Version : Zee natural liposuction project

02-05-2003, 02:32 PM
Zee natural liposuction project

I checked my journal I found out that the last time I was in the gym and trained serious was on 15th of June 2002, so its about high time that I get down to business now. Iíve been a lazy slob for my entire life, but recent events has inspired my beyond belief, so now Iím going to stick to this and finished it or die trying.


Current stats

AGE : 18
WEIGHT : 102kg
BF% : Up in the sky
BENCH : 85kg x 2
DL : 90kg x 5
SQUAT : 110kg x 6

I know that all of my lifts are pretty sickening weak, but Iíve been away from this game to long. Now Iím coming back with all the power I can muster. And now Iíve got some serious motivation too since Iím joining the military this autumn and try out for SF, where the minimum requirements are running 5000m under 27min with a full gear and gun, swimming 200m, 15 pushups, 20 sit-ups. I intend to fulfil those requirements.



AGE : 19
WEIGHT : 90-85kg
BF% : Paper thin skin
BENCH : 140 x 1
DL : 200 x 1
SQUAT : 180 x 1



19 Weeks


Training routine

I am starting off with the WBB I routine just to get back in the rhythm again.

Day 1 : Chest and Back


Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps


Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Day 3 : Legs

Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Day 5 : Shoulders, Triceps and Biceps


Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

Day 6 : OFF

Day 7 : OFF


Day 1 - Sunday
Day 2 - Monday
Day 3 - Tuesday
Day 4 - Wednesday
Day 5 - Thursday
Day 6 - Friday
Day 7 - Saturday


The Diet

Iím starting off with 2772cals a day split over 6 meals, with a split of 27/34/39 of fat/carb/pro. The meals are as follows :

Oatmeal, cup 365cals 7fat 61carb 13pro
Egg, whole, boiled 136cals 9fat 1carb 11pro
Orange juice, cup 11cals 0fat 3carb 0pro

Protein Bar 145cals 3fat 19carb 9pro
Shrimps 154cals 3fat 1carb 30pro

Chicken Breast 251cals 6fat 1carb 45pro
Pasta 355cals 1fat 75carb 13pro
Orange juice, cup 11cals 0fat 3carb 0pro

Macrell in tomato 220cals 19fat 2carb 11pro
Cottage cheese 200g 192cals 8fat 2carb 24pro

PROTEIN SHAKE 115cals 1fat 3.5carb 21pro
Peanutt butter, spoon 163cals 14fat 3carb 5pro

Salmon 100g 75cals 1fat 0carb 17pro
Rice cooked, cup 203cals 0fat 44carb 4pro

Tuna, canned 168cals 2fat 0carb 35pro
Apple, raw 74cals 0fat 19carb 0pro

that would sum up to a total of 2772cals 78g fat 238g carb and 259g pro.

02-05-2003, 02:33 PM
and thank you Franco for educating me on the diet part.

i will also use Glutamine, CLA and ECA when i get some. But more about that later.

02-07-2003, 12:51 AM
good luck and get that **** together. looks like we start cutting at the same time

02-08-2003, 10:51 PM
stay strict cent-

02-09-2003, 03:08 AM
ill stay stric Kai!! :) its now or never...

02-09-2003, 03:19 AM
Okey, its my first day with this routine for live thingy, here goes nothing ;

Day 5


Military Press - 30x8 , 30x6
Seated DP - 17,5x4 , 15x7
Standing Lateral Raises - 7,5x10 , 10x8

Narrow Grip BP - 50x8 , 60x6
French Press - 20x8 , 20x6

Barbell Curl - 30x8 , 35x6
Hammercurl - 15x7

These lifts are utterly sucky sucky, i know, no need to rub it in.



Diet went well today, i even bougt 50 protein bars...damn it costs ****loads here, paid about $191 for 50 protein bars, 600g Glutamine and a box of Flaxseed Oil Softgels with 100softgels. I think thats just rape man.



It was a very disappointing workout, no babes at the gym today :cry: Hmmm maybe i might change the times i train...gotta find out when the HB train..... :hump:

02-09-2003, 03:27 AM
Day 3

Stein joined me to the gym today since he forgot to train yesterday. It was cool. A lot of cool peeps in the gym today, and the one special guy thats on the verge of the nastiest roid rage ever.

Anywayz, the lifts :


Squat - 100x8 , 110x6

Hack squat ----> HOW IN THE HELL DO YOU DO THIS?????? i tried to do at the gym, but ended up looking like ****ing moron....aaaargh..

Leg Curl - 10x7 , 8x8

Straight Legged DL ---> HOW IN THE HELL DO YOU DO THIS??????

Calf Raises 4x10 , 10x8



Diet was ok today...theres this new chineese place that has opened like 40m from my school, went there today at lunch. He serves pasta/rice, with salad and chicken for $6 :eek: THATS FRIGGIN CHEAP!!! looks like im gonna eat there at lucnh.



HOLY CRAP!!!!! TWO OF THE SWEETES BABES WAS THERE TODAY!!!!! OMG!!! K and M.. K was so sweet that i had problems doind straight legged DL, cause some else was stiff..crap man..thats an ass to die for.
:hump: :hump: :hmup:

02-09-2003, 03:38 AM
Day 5

I dropped school today and just relaxed home, trying to catch up on my school work, bleeeeih, did I? Noooooooo... spent the entire day surfing porn and chatting to people over msn, Yes, its official, I have no life.



Military Press - 40x8 , 40x6

Seated DP - 17,5x4 , 17,5x5

Standing Lateral Raises - 10x8 , 10x8

Narrow Grip BP - 60x8 , 65x6

French Press - 20x7 , 20x7

Barbell Curl - 40x7 , 40x4

Hammercurl ---> too ****ing fatigued to do crap

Okey, everything went fine till the last set of the narrow grip BP, 65 seemed piece of cake and i would have done it 10times if it hadnt been for some skinny white dude in 5sizes to big Fubu cltohes touchin the barbell. I know he did that with purpose...i lost my balance and the barbell landed right on my chest, so i had to roll it off, trust me, theres no ****ing way you can do this and still look manly doing it. Im gonna kill that punk if I ever see him again.



Diet went ok, it could have been good, hadnt it been for the coke i drank and the portions of chicken with pasta i ate. Or the chocolate i ate before going to bed.


Cant wait till i get the baby.

02-09-2003, 03:38 AM
bleeeeih, no babes at the gym.. :(

02-09-2003, 08:33 AM
Day 1

Sweet sunday, cause its my fun day! Geez, i think i broke a sleep PR. I just laid down on my bed yesterday, reading "The Bear and the Dragon" Tom clancy, which btw is a good book, and before i knew it i woke up, it was sunday morning 11am. Man, i had plans for saturday :hump: :(

Now i gotta write an 5page essay about the development of the Media and the influence it has had on our society as a whole in New-Norwegian. Thats a ****ed up dialect of norwegian. **** that and **** the ****ing farmers that ****ing speak like that ****.

HEEY i just got a new shampoo ; REvivogen Bio-Clensing Shampoo --> contains the active ingredients found in the scalp therapy formula and complements its activity. It gently cleanses the scalp and removes Sebum and DHT from the hair root as important bioactivenutrients moisturize, nourish and improve the hair and scalp condition, creating a healthy enviroment for proper hair growth.

WEEEEEE i just might not get bold before im 20. :hump:



BP - 90x8 , 85x3
i dont know how its possible to sux this much at the bp

Low incline DP - 22x8 , 26x5

Dips - 2 , -
hmm i feel like gele in my arms after the bp..and it doesnt help me dipping more

Chin ups - 3, 1
yes i suck

DL - 130x5 , 140x1
Everytime i DL its like a religious experience to me and i pray to all of the gods i know of. This time i prayed to the mighty Norse God - Tor to give me strength to rep 140. But did he listen..? Nooooo I really dont think that the mighty norse god Tor gives a two dime about some persian sweating blood at the gym. Well, screw him... Im gonna worship Crom now.

Barbell Rows (T-Bar) - 40x8 , 60x6

Shrugs - 30x9

I asked one of the Instructors at the gym on how to have correct form at the T-bar. He looked at me like i was a freak, then he started shaking his head and began babbling about how dangerous it was to do T-Bar. I politly told him to go **** himself. ******.

On another note. It was nice to be back in the gym DLing. Man i was excited like a virgin touched for the very first time. Uhmm yeah, never sing that song on the shower. People might give you strange looks.



Diet has been good so far. I woke up late so i just ate a big breakfast instead of Oatmeal and protein bar and egg. I also ate a macrell with tomato 1hour before hitting the gym. **MEntal note ; NEVER DO THAT AGAIN!!!! I was burping all the time and it taste fisch. uuuhhhhh :(



Actually there were some real nice babes at the gym, but they were kinda young. Here in norway we call them "smŚrips" - directly translated "small-bush berries"--hmm it doesnt sound the same in english.. anyways..there were some real hotties today.

But i just have one questioned. Why in the hell do some girls put on a 5inch layer of makeup before going to the gym!!???? Whats up with that???


02-13-2003, 02:51 AM
Im dropping school today, cause theres no ****ing way that im gonna spend 1,5hours on the Tube just for two chemistry classes. Besides chemistry suxs now!!! The dmaned teaxcher tricked me into smelling some foul smelling shiat. She got a kick out of it, so did the entire class.

Song for my current mood

The Struggle Within

Reaching out for something you've got to feel
While clutching to what you had thought was real

Kicking at a dead horse pleases you
No way of showing your gratitude
So many things you don't want to do
What is it? what have you got to lose

What the hell
What is you think you're gonna find?
Boredom sets into the boring mind

Struggle within it suits you fine
Struggle within your ruin
Struggle within you seal your own coffin
Struggle within the struggling within

Home is not a home it becomes a hell
Turning it into your prison cell
Advantages are taken, not handed out
While you struggle inside your hell

Reaching out
Grabbing for something you've got to feel
Closing in
The pressure upon you is so real

Struggle within it suits you fine
Struggle within your ruin
Struggle within you seal your own coffin
Struggle within the struggling within

Reaching out for something you've got to feel
While clutching to what you had thought was real
What the hell

What is you think you're gonna find
Boredom sets into the boring mind

Struggle within it suits you fine
Struggle within your ruin
Struggle within you seal your own coffin
Struggle within the struggling within

02-13-2003, 03:24 AM
Good luck with your goals bro. Don't worry about the weight you're pushing, worry about keeping your ass in the gym!! :thumbup: You're off to a good start!!

02-13-2003, 03:27 AM
thx man..today im gonna do both legs and shoulders and triceps.

02-13-2003, 08:46 AM
Day 3

I didnt train on tuesday so i just smacked together Day 3 and 5. O'boy, i'll never do that again. I was home from school today, its sweet. Now i just gotta write that damned norwegian essay, fix two Biology presentations and one REligion essay about salvation in the Catholic church.


Anywayz, the lifts :


day 3

Squat - 120x8 , 120x6

Hack squat - 40x8 , 40x8

Leg Curl - 5x8 , 7x6

Straight Legged DL ---> HOW IN THE HELL DO YOU DO THIS??????

Calf Raises 6x8 , 6x7

day 5

Military Press - 50x6 , 40x6

Seated DP - too ****ing tired

Standing Lateral Raises - too ****ing tired

Narrow Grip BP - 60x8 , 60x7

French Press - 25x6 , 20x8

Barbell Curl - 40x8 , 40x4

Hammer Curl - too ****ing tired


Diet sucked monkey balls, it really did.


HOLY MILF!!!! there was this sweetest MILF ever at the gym today. She saw me squatting, walked over and asked if i could spot her while she squatted and check if she had correct form. OMG :hump: :hump: The Mighty Persian Stallion almost popped out of its saddle...

02-13-2003, 09:03 AM
dude, you suck. your diet sucked and you skipped exercises cuz your tired or some ****. bah

02-13-2003, 01:03 PM
SLDL: bend over and pick up the bar with "straight legs" (slight bend is OK) lift up untill your in lockout, repeat.
make sure your back is not rounded
dont skip days

02-16-2003, 12:52 PM
**** everybody, **** everyone, **** the world, **** the arrogant bitches, **** the people at my school, **** the teachers, **** my norwegian teacher, **** the school, **** the world, **** this ****ty city, **** the world, **** my life, **** my pc, **** my back, **** DL, **** the gym, **** the ****ing slut at teh ****ing gym, **** sunshine girls, **** people that are happy 24/7, **** the pain i feel, **** wiggers, **** punks, **** the ****ing ****ty mall, **** the tube, **** girls, **** the world, **** my life, **** everything, **** training, **** friendly people, **** internet geeks, **** the geeks, **** the skinny ****s, **** france, **** EVERYTHING


02-16-2003, 12:53 PM
and uhh, **** you

02-16-2003, 12:54 PM
yes i feel much better now.

Have a nice day! :)

02-16-2003, 03:39 PM
thank god nobody reads this **** or i might get banned for my foul language :)

02-16-2003, 03:40 PM
ooh yeah, one more thing ;

DOWN WITH THE AUTHORITIES(mods)!!!!!! :soapbox:


02-18-2003, 08:25 AM
Hey, is everything OK :bang:

02-18-2003, 08:38 AM
No things arnt ok, i think i broke my back or something when DLing. I am currently on 600mg of painkillers, and i still can feel some pain....aaaah pain is good.

i just gotta say that hurting your back sucks monkey balls...

have a nice day! :)

02-18-2003, 01:31 PM
fock you too pal, get back in the gym

Saint Patrick
02-18-2003, 01:45 PM
Originally posted by kAiXuan
SLDL: bend over and pick up the bar with "straight legs" (slight bend is OK) lift up untill your in lockout, repeat.
make sure your back is not rounded
dont skip days

These are most ace.

02-20-2003, 12:35 PM
skipped training today, cause my back's a bitch. Im taking it slowly and hopefully ill start traning again on sunday. But im gonna mix up the routine a little bit. i dont think that WBB I is something for me, i need more sets.

diet sucks.

i have lost my intereset for girls.

im going to be a security guard.

02-23-2003, 06:42 AM
I'm still on a skip-training-routine and eat-like-crap diet. So far it has worked miracles. I smell, i feel like crap, soon i wont be able to see my penis when standing up, so im good.


I've found out that WBB I isnt the thing for me, I'll change my routine and mix WBB I & II, add something new, tweak that so i can make a routine aimed for endurance instead of strength, and something that wont kill my back. Same thing with the diet. I found out that a 220lbs guy cant live on 2700cals.

Lately, I've realized that I need to make some real changes. Yes, this sounds like the avarege Teen-frustration crap, but im sincere when im telling you that some changes will take place. I've come to the conclusion that I need to put a much more effort into my school work, i think that if i get some 6ers this year, ill have a fair chance at premed. And i plan to take the necessary action in order to achieve that.

Yes, you heard me right, it's time for entering the Nerd-Zone like 90% of the peeps at school. Soon, i'll sit in my classroom during lunch-break and discuss the latest news in Nerdville, while drinking coffee and trying to fool myself that I really am cool.

aaah yez, Nerdville here i come

*enters Nerd-mode*

*puts on glasses, pulls pants up, finds the ****tiest clothes ever just to get accepted by the rest of the Nerd-crew.*

peace out

02-23-2003, 09:16 PM
hey cent a question:

how did you find the CLA you took (was it a year ago?) i found a thread you started on it and was wondering how did it go, any noticable change?

02-24-2003, 12:49 AM
hey man.

the only effect i had from the CLA was that it made me much more hungrier than before. Besides that i didnt notice any real changes, just that i was hungry 24/7 and that i lost like 2-3lbs.

02-28-2003, 02:27 AM
jst bumping it, so i doesnt end up in page10. ill update afte rmy security gurad course today

03-08-2003, 01:54 AM
wheres the training son??


03-11-2003, 04:36 AM
Hey Kai! wassup bro?

Well, for the last two weeks ive been on a Security Guard course. It was fun. We learned how to steal, escort, pick locks, CPR and self-defence + communications and problem solving.
There was this dude that had been doing all different kinds of martial arts since he was 14, now hes 50 :eek: man this was friggin awesome. He had lived like 14 years in the State, trainining the FBI in hand-to-hand combat and selfdefence, then he went to UK, training some crazy mofos there and finally went to Russia to train the ****ing unbeliavable, the craziest bunch of killers that has ever existed, I'm talking about the one and only :bow: SPETNAZ :bow: .... *respect*

I signed up for his seldefence course.

Besides this, ive been taking english courses for preparation to the IELT test. Its a Cambridge english test for student wishing to study abroad. Those ****ing ****** rip people of, you have to pay $250 for the course, which is 4 days and then $250 for the test itself. **** those stuck up Cambridge ****ing im-so-important-professors.


And this ****ing week we have the 850years celebration of Oslo Katedralskole/Schola Osloensis (my HS). Its the oldest school in Norway in fact, with a bunch of high profile former students, ie HMK, the ex primeminster, one ambassodor, a couple senators, a whole friggin bunch of poets and writers, mathematichians and a whole bunch of other celebraties. They all attended a concert in hounur of our school yesterday. O'boy, that was the most boring cincert EVER!!! The only cool part was that I had to sell books, before and after the concert. It was cool, since i got to talk to a whole bunch of oldies, remembering the good old days and the bithces, it kinda grossed me since all of the hoochie mamas back then are like 80+ now....

anywayz...lately something strange has happened to me.

Yesterday i met a girl from my school. Ive seen her before on the bus, but ive never really spoken to her before, well last night, on the way home, i gathered all the strength i had and approached her. We hit it off right away. MAN, shes really sweet, sweet as a grape, AND shes smart, good looking, stylish and to top it all of SHES GOT A FRIGGIN PERSONALITY!!! Sweet mother of jezuz...what more can I wish for!? Hmm...ive gotta approach and talk to her more, but i never get the oppertunity since im a senior (3. class) and while shes in 1.class, (is that sophmore or freshman? :eek: ) and i hand with a different crowd then hers...

Whats funny is that ive never felt like this before. Like, normally when i meet a girl i automatically think "hmm, how can i nail her?", but not now. Its weird.

The best part is that she lives like 10min from me.

Ive also realized that i need to get some style, so i went shopping today. heh, im gonna throw away my current wardrobe...well the shopping went fine. I think i bought clothes for $1500. man, im so not looking forward to getting my credit card bill.

yez, i will train today.

03-13-2003, 02:02 AM
lol i scored with an Łber hottie yesterday...

now ive got the flu :(

03-13-2003, 01:54 PM
better go to the clinic too foo!

good job in taking the course, this chick might be cool.......just make sure it doesnt end up on the friendship tip. Let her know you are attracted to her, and not just cause shes hot-

o yeah, and report your credit card stolen :thumbup:

03-13-2003, 02:05 PM
Shame you couldn't make it on Tuesday. I met Stein, Henrik and Vega (the italian guy)

03-15-2003, 12:50 PM
ill nail this one, if its the last thing i do.

Originally posted by kAiXuan
o yeah, and report your credit card stolen :thumbup:

yes, and do 12 years for economic fraud.

Originally posted by FAngel
Shame you couldn't make it on Tuesday. I met Stein, Henrik and Vega (the italian guy)

Henrik!? the REALLY REALLY white dude? I dont know who Vega is... so what did you guys do? humping?

03-15-2003, 12:57 PM

yesteday we had this huge party at town hall, where we got to meet the Major (or mayor?) of Oslo. Pretty cool dude, he shaked hands with 500peeps, poor bastard.

We got free champagne.

After a bottle of champagne, i put the moves on a milf.

i went down in flames.

Ill never drink it again.

03-17-2003, 01:36 PM
a girl called me her, and i quote ; "little biacth" i dont know how to take that. Should i be proud of that or should i cry my sorrows? I really dont know. To be a, and i quote, "little bitach" could be something positive like in the way that im her property and that she can do all kinds of nasty things on me. Or it could simply mean that im a biatch.

03-17-2003, 01:50 PM
No, no humping just sat and talk and ate

04-02-2003, 02:30 PM
sweet. me bumping. update tomorrow. tired today.

04-05-2003, 12:40 PM
sweeet mother of the hoyl polisj hoe.

im gonna pop a cherry tonight.

will train tomorrow.

04-28-2003, 03:16 PM
had math exam.

got laid.

now 20 days of partying 24/7 awaits me.


Gloria In Excelsis Deo

04-28-2003, 07:52 PM
Originally posted by Centaurion

now 20 days of partying 24/7 awaits me.


Gloria In Excelsis Deo

sounds like fun!! :D

06-14-2003, 12:38 AM
the parties and the exams, except for one oral in history, are all over and its only a week till i graduate. this has not been a good year for me. i have let everything go south and i havnt evne bothered to socialize with peeps. after three years at hs i can say that i have only 1 good from friend from that school.

even though i havnt updated this journal for over a month or so, i have been training, trying to get ready for the football season. now ive switched over to a 2 day split.


bnech press
military press
close grip bench press
standing calf raise


front pulldown
seated row
barbell curl
seated leg curl

i will combine this with hiit 3 times a week and we'll see how it goes.

06-14-2003, 12:44 AM
Life it seems, will fade away
Drifting further every day
Getting lost within myself
Nothing matters no one else
I have lost the will to live
Simply nothing more to give
There is nothing more for me
Need the end to set me free

Things are not what they used to be
Missing one inside of me
Deathly lost, this can't be real
Cannot stand this hell I feel
Emptiness is filing me
To the point of agony
Growing darkness taking dawn
I was me, but now He's gone

No one but me can save myself, but it to late
Now I can't think, think why I should even try

Yesterday seems as though it never existed
Death Greets me warm, now I will just say good-bye

06-14-2003, 04:16 PM
i didnt do much today. instead of studying to my history exam on tuesday i pretty much bummed around the house. i also bought some 'cutting' food ;

chicken breasts
cottage cheese

now i just have to sort out a diet around these. ill be aiming to consume around 3000cals a day at first, then gradually lower it. shouldnt be no problem since my summer vacation starts on tuesday.

06-16-2003, 07:07 AM
i jsut spent 30$ of my own money buying chicken breast, but as it turns out my parents had bought 2kg of chicken breast earlier and that they are in the freezer. this uber sucks.

06-16-2003, 09:12 AM
Originally posted by Centaurion
i jsut spent 30$ of my own money buying chicken breast, but as it turns out my parents had bought 2kg of chicken breast earlier and that they are in the freezer. this uber sucks.

think of it as extra chicken :D

06-16-2003, 10:24 AM
Hope the frustrated teen does not become depressed..lol The poem sort of scares me Cent ;)

06-16-2003, 02:41 PM
my diet for the last two days has been spot on. i dont know where i have managed to conjure up all this will power of mine, but its amazing. i was tempted with lasagne, pizza and the most delicious cheeseburger today. but i stood against that and continuing to eat the ill tasting protein bar. un-****ing-believable.

Ghetto; hehehe yeah right, now ive got enough chicken to last me for the rest of the summer.

Cocoa; right now, listening to Fade to Black by metallica (thats where the lyrics are from) im as depressed as one can be.

06-16-2003, 05:44 PM
hey cent ill be in europe later on in the year tell me some fun things to do?

06-17-2003, 04:20 AM
hmm i checked out my diet over at fitday, and its says that im getting 1400cals a day!!! :omg: wtf? something must be wrong.

om gonna fix it.

06-17-2003, 04:24 AM
Originally posted by McBain
hey cent ill be in europe later on in the year tell me some fun things to do?

cool man! where in europe are you planning to visit? need details man, if you want some good tips.

if your are going to italy, i recommend that you go to the east coast, thats where the partys are at. the west coast sucks. dont go to spain, its like florida with all the oldies there. france, especially paris and Canne is nice. but not Nice, its only good for chilling out, cause the bars close at midnight. and, yeah is pretty cool too :cool: good thing about europe is that the booze is cheap and so are the girls.


06-18-2003, 01:24 PM

yesterdays workout. yes, i know, i use sissy weights, but just wait!!

all weights are in kg

BP - 80x3, 70x5, 70x4, 60x5
Military press - 22x7, 22x4, 17x4
Close grip BP - 50x5, 50x6, 50x3

dropped squat and calf raises.

i dont think my lifts have been so low since the first time i trained. man it sucks. the worst thing is that im on a cutting diet.

un****ingbeliavable is that my diet has been spot on for the last day. i didnt train today, cause i had the worst dooms ever and was lackiong the energy. i think ill train everyother day, instead of training two days in a row, then one day's break.

06-18-2003, 01:25 PM
and i also did HIIT, after the workout.

15/45 - 5 min

i was totally knocked out.

06-20-2003, 02:01 AM
some chica told me to stay awqay from switzerland because its too expensive?

anyway im heading off to the Uk prolly in august sometime- spend a little time with family over there maybe get a job for a little while then the rest of europe is my oyster. now all i gotta do is get buff :(

how many cals are you eating while cutting? also are you still playing american football and are you coming to university over here?

06-20-2003, 04:18 AM
yeah that chica is right man. it s quite expensive over there, even more than norway and THATS expensive. id deffinatly check out the eaast coast of france and the west coast of italy. and if you are after shallownes and party, then the greek islands are spot on.

i think im getting around 2500cals a day. I eat ;

300g cottage chees
100 g fiber rich bread
150 g oatmeal /w milk
1 protein shake
135g chicken breast
150g pasta
2 eggs
+ a couple of fruits
+ glutamine, zinc, iron, vit E and multi vit

i probably need to eat more.

yeah, im still playing football, im on the A-team now. its sweet but i need to train like a madman cause those are huuuuuge. and strong as beasts.

i was thinking of studying pharmasi in australia. I have the application forms for the monash university, U of south australia, U of sydney, La trobe university in front of me, theyre all filled out, but i need to write an introduction essay. bleeeeeih but since im conscripted for one year, i wont be able to start at my studies before next year. ill just send in the application this year anyways.

which uni are you going to man?

06-20-2003, 04:22 AM
yesterdays workout:


DL - 80x8, 80x10, 80x5
seated leg curl - 50x6, 70x10, 90x10
front pulldown - 9x10, 9x7, 8x7
seated rows - 8x10, 9x8, 9x6
Barbell curl 22x8, 22x2

06-20-2003, 04:31 AM
heh, and finally, I ****ING GRADUATED YESTERDAY!!!!!!!!!!!!!1


it feels good.

real good.

but the weird thing is that im sitting here with mixed feelings, some part of me is some part of me is unbeliavable glad that im finished with hs, while the other part is kinda sad. last night i met some girls fomr my school that i hadnt spoken to for 3 years. and it turned out that they were real cool. man. i so wish that i could turn back time, so i could have sozialised more with the peeps.

06-22-2003, 07:13 PM
congrats on graduating dude :zipit:

its wierd i know, i mean i finished last year but i see people around i didnt talk to at all like not one little bit and they turn out to be pretty decent

im either going to wollongong or sydney uni i reckon.

also im flying out in 8 weeks from wednesday :thumbup:

06-23-2003, 01:55 PM
okey, ive narrowed down my choice to Uni of sydney, la trobe and one other that i dont remember.

hey dude, how about a little trip to oslo? the prices are stiff, but the chicks are hot.


06-23-2003, 04:16 PM
baaah in 8 weeks from now ill be in the forces


06-25-2003, 01:27 PM
im gonna quit my membership at my current gym and join a gym down town, this is due to my wicked working hours.

06-25-2003, 02:24 PM
just got some pics back from my graduation party. here they are.

06-25-2003, 02:29 PM
bleeeih they are too big. its a shame actually. had some good pics.

06-27-2003, 02:12 PM
i cancelled my gym membership and joined a friggin pink dumbbell and cardio queen gym down town. the dumbells only go up to 35kg.