View Full Version : Before/after pics of recent HST cut

02-05-2003, 10:26 PM
Posted a bunch of before and after pics in my journal...before was a cycle of HST, during which I did a slow cut. Lost around 8 pounds fat, very little or no muscle (used calipers consistently).

I'm 6'2, 200 pounds now at about 12%. I'm in okay shape, got a long way to go, however. Upper body is a weak point, my lower body is a bit ahead.

Comments/constructive criticism is appreciated.

No pointing at my braces.


02-06-2003, 08:33 AM
Wow. Good improvement man! Keep up the good work.

02-06-2003, 08:34 AM
oh ya *points at braces* :)

02-06-2003, 08:46 AM
good work. Keep at it bro ... you can see the difference.

02-06-2003, 11:34 AM
Big difference man! Keep up the hard work!

02-06-2003, 01:03 PM
Thanks guys. Good to hear some encouragement.

Can't wait to start bulking again...but I think I'll wait till I get below 10% bf.