PDA

View Full Version : pre and post



gandolf
02-06-2003, 07:48 PM
whats the ideal pre/post workout nutrition for maximum gains?

AJ_11
02-06-2003, 08:13 PM
food.

AJ_11
02-06-2003, 08:14 PM
some people use a whey/dextrose combo.

bradley
02-07-2003, 02:22 AM
Originally posted by gandolf
whats the ideal pre/post workout nutrition for maximum gains?

I ususally just eat a regular whole food meal about 1.5-2 hours before training and then post workout have a shake that contains whey protein and simple carbs.

Here is a link to an article that might be of help:

http://www.thinkmuscle.com/articles/haycock/postexercise.htm

gandolf
02-07-2003, 01:32 PM
well im dojng things right.