View Full Version : when should you eat u're protein

07-24-2001, 04:42 PM
hey i was wondering if there is a best time for you to eat, like after a workout or before or whatever

should i have a protein shake before or after, i had one before my basketball game last night and i was on a massive energy high, but protein isnt a major source of energy so yeah maybe it was metal i dunno...

07-27-2001, 08:17 AM
Every 3 - 4 hours except when you're sleeping.

07-27-2001, 12:07 PM
Depending on what you had eaten you protein with.If you ate a high carb meal with it,you're gonna absorb it fast.

Sayiajin Prince
07-27-2001, 09:41 PM
Originally posted by hemants
Every 3 - 4 hours except when you're sleeping. has anyone tried intervenusly puting protien shakes into their body while they slept:rolleyes:

07-28-2001, 11:35 AM
every time you eat a meal, every 3-4 hours.