when should you eat u're protein

[bigedge]

hey i was wondering if there is a best time for you to eat, like after a workout or before or whatever

should i have a protein shake before or after, i had one before my basketball game last night and i was on a massive energy high, but protein isnt a major source of energy so yeah maybe it was metal i dunno...

[hemants]

Every 3 - 4 hours except when you're sleeping.

[Wizard]

Depending on what you had eaten you protein with.If you ate a high carb meal with it,you're gonna absorb it fast.

[Sayiajin Prince]

Originally posted by hemants
Every 3 - 4 hours except when you're sleeping. has anyone tried intervenusly puting protien shakes into their body while they slept:rolleyes:

[body]

every time you eat a meal, every 3-4 hours.