View Full Version : what does your diet look like for summer
02-09-2003, 12:14 PM
low fat med carb med protien?
high fat low carb high protien?
RATIOS RATIOS RATIOS:p
02-11-2003, 11:27 AM
That is what mine looks like all the time though.
02-11-2003, 11:40 AM
As of next week it'll probably look isocaloric.
02-11-2003, 11:46 AM
02-11-2003, 12:23 PM
NHE, high protein, somewhat high fat, low carbs except for 2 carb up nights a week.
02-11-2003, 02:02 PM
Same as winter... approximately 45C/35P/20F
02-11-2003, 02:16 PM
Somewhere around 40P/35C/25F
02-11-2003, 02:31 PM
I'm doing a CKD as an experiment soon, but once that's over with I'm going to ease myself in to something like 40p/30c/30f
02-13-2003, 03:30 PM
There`s nothing special in summer to change the ratios, it all depends on goal.
Cutting 50%/20%/30% p/c/f
Bulking 40%/40%/20% p/c/f
Currently bulking, in may starting cutting.
02-13-2003, 04:08 PM
I am somewere between isocaloric and low carb, with refeeds on saturdays. I took six months to cut slowly hopefully minimizing muscle loss.
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