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View Full Version : what does your diet look like for summer


Mr.Buttcheeks
02-09-2003, 11:14 AM
low fat med carb med protien?

high fat low carb high protien?

RATIOS RATIOS RATIOS:p
bradley
02-11-2003, 10:27 AM
40/30/30 p/c/f

That is what mine looks like all the time though.
The_Chicken_Daddy
02-11-2003, 10:40 AM
As of next week it'll probably look isocaloric.
Shao-LiN
02-11-2003, 10:46 AM
About 40/30/30.
CBates
02-11-2003, 11:23 AM
NHE, high protein, somewhat high fat, low carbs except for 2 carb up nights a week.
Workhorse
02-11-2003, 01:02 PM
Same as winter... approximately 45C/35P/20F
EdgarMex
02-11-2003, 01:16 PM
Somewhere around 40P/35C/25F
Isaac Wilkins
02-11-2003, 01:31 PM
I'm doing a CKD as an experiment soon, but once that's over with I'm going to ease myself in to something like 40p/30c/30f
BIG BOY
02-13-2003, 02:30 PM
There`s nothing special in summer to change the ratios, it all depends on goal.

Cutting 50%/20%/30% p/c/f
Bulking 40%/40%/20% p/c/f

Currently bulking, in may starting cutting.
restless
02-13-2003, 03:08 PM
I am somewere between isocaloric and low carb, with refeeds on saturdays. I took six months to cut slowly hopefully minimizing muscle loss.