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mic79
02-09-2003, 02:25 PM
i was on a high protein low carb diet (120g)4 bout 2 months.i lost bout 2lbs per week till recently.then i hit fat loss plateau. i then decided 2 havea carb up day 2 increase leptin.the carb upwent down a treat but the following days i have a severe urge 4 carbs and imj hungrier than ever!!where the hell do i go from here??before the carb up i didnt have any cravings 4 months.i only loaded 2 jack up my metabolism

raniali
02-10-2003, 12:13 PM
your blood sugar and insulin levels are swinging from left to right and causing a bunch of chemicals to be released making you HUNGRY. i found during my carb-ups that i could never eat enough and i was seriously fatigued. as soon as u return to low-carb, all this goes away.

bradley
02-10-2003, 01:44 PM
Might try having carb up meals as the last two meals of the day like in the NHE diet. That way you eat your carbs and then go to bed. Might avoid that insatiable hunger feeling that you are describing.