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darealdeal
02-09-2003, 10:02 PM
i am 5'10'' and about 190 , just thoguht i would post it!! tell me what u think

darealdeal
02-09-2003, 10:07 PM
my pic

darealdeal
02-09-2003, 10:12 PM
p well cant get ti to work sorry

Alex.V
02-09-2003, 10:53 PM
No, you got it. Good development, dude. You got a similar frame to mine, looks like. How long you been at it?

BCC
02-09-2003, 10:55 PM
You look very good.

AstronautJones
02-10-2003, 12:12 AM
Wow, very impressive man. Great work!

Black_Curtain
02-10-2003, 04:00 AM
Looking great bro. That's kinda how I wanna my body to look. I'm 5'10'', medium built, and looks like my structure is somehow like yours. Can you give some details about your training diet stats etc.? thx in advance

BennettBoy
02-10-2003, 06:34 AM
You look great bro! Just like what I want to achieve but at 5'9". Only weakness I might see is calves.

Great job.

big_geek
02-10-2003, 06:52 AM
Damn, you've got nice built.
I can't believe you're only 190lb, I am 5'11" @210lb and I don't look nearly as big.
Are you all natural on have you been on the dark side?

Sportster
02-10-2003, 07:10 AM
Looking good bro...you look bigger than 190 for sure. How old are you?...and bump for the question "are you natural?".

Sportster

YatesNightBlade
02-10-2003, 07:42 AM
you look good. Yeah you do look heavier than 190.

Savannah
02-10-2003, 08:05 AM
Oh! Good Morning:)

darealdeal
02-10-2003, 08:34 AM
yea i am 26 and have been at it since i was about 18 or so but i really started to notice a change once i turne aorund 24. i am blessed with great genetics and thank god. genetics play an important part in bodybuilding. i have been working on my legs lately because thats really my weakness IMO. well thx for the responses and im offf to the gym. OH, and Good morning to you to Savannah!!

Ruthless
02-10-2003, 09:48 AM
you look good man, well done

big_geek
02-10-2003, 11:27 AM
Let me ask you again...are you all natural or did you use gear to get to that point?

darealdeal
02-10-2003, 11:37 AM
natural!!!!!

Savannah
02-10-2003, 11:55 AM
Oh, hey, good afternoon too! :D

Buff
02-10-2003, 12:09 PM
Man you do have awesome genes bro. Keep up the good work!

Buff

Alex.V
02-10-2003, 12:44 PM
I don't get why people were being pushy about the gear usage. lol.

Silverback
02-10-2003, 12:56 PM
you look awesome mate:thumbup:

thats what id like to achieve at 6'1:)

You have a similar Frame to Chase, although Chase probably has better wheels, but youve only been working then properly for a bit, right?

Glad to have you on board:)

BennettBoy
02-10-2003, 01:31 PM
Originally posted by Belial
I don't get why people were being pushy about the gear usage. lol.

Exactly. I could care less. Just work hard to be the best you can be and leave it at that.

There will always be somebody bigger than you natural or on AAS :cool:

kook
02-10-2003, 02:08 PM
delts and traps look sick, nice proportions

what nationality are u?

big_geek
02-10-2003, 02:35 PM
I am trying to compare people's body potential on gear and all natural. I am asking for my knowledge only, so far I've noticed that most natural people don't have the thickness that you gain after roids unless they've been seriously training for at least 5 years.
No need to get your panties in a twist...

I would take it as a compliment.

darealdeal
02-10-2003, 02:54 PM
well i get it alot, but im natural and have been training since i was 18 and now i am 26. it doesnt bother me just as long as i know the truth!! i think people that say u r using roids are just jealous and its an easy way to make them feel better about themselves or put ideas into other peoples heads, but what can u do!! i have been trying to concentrate on the wheels right now. thx for the responses everyone

Qea
02-10-2003, 02:57 PM
goddamn genes

you aren't my favourite person right now

bwahahaha

:D

looking good bro.

big_geek
02-10-2003, 03:00 PM
Don't get all big headed, but you look how I want to look...what's your bf%?

darealdeal
02-10-2003, 09:05 PM
havent got it done in a while but i could get it done sometime and post it!!

GIS
02-10-2003, 11:13 PM
Originally posted by Belial
I don't get why people were being pushy about the gear usage. lol.

No doubt. I get tired of that being one of the first questions out of the gate.

Do you ask everybody in the gym that has some size as to whether or not they juice??

chris mason
02-11-2003, 04:07 PM
I don't need to ask, I have a pretty good idea. I can look at most people and ascertain whether or not they are on steroids (or have recently used them).

EMan
02-11-2003, 04:41 PM
what BF% are you?

MonStar
02-11-2003, 05:03 PM
Looking HUGE man. Delts and traps and pecs are friggin' great. What about a back shot?

darealdeal
02-11-2003, 06:02 PM
here is a back shot nothing to be impressed with IMO, it wa a quick pic i took

Savannah
02-11-2003, 06:06 PM
Mods... get a move on......
I'm bored at work !

darealdeal
02-11-2003, 06:08 PM
here is a frontal view

chris mason
02-11-2003, 06:13 PM
Don't get your panties in a bind Sav, I am on it...


You look good Deal.

MonStar
02-11-2003, 06:13 PM
Your lats do need some work---what is your back routine like?

Also, do you know your what your arms are measuring? Flexed and unpumped.

Savannah
02-11-2003, 06:16 PM
Ah Thanks Mason. I knew you'd want to help my cause...... ;)

let's see some more!

chris mason
02-11-2003, 06:19 PM
No problem, always here to be an enabler for your man hungry addiction.:)

Junior
02-11-2003, 07:19 PM
You look GREAT... Very nice shape (round muscles)! Do you concentrate on perfect form when you train? I have theory that "Form equals Form". Not that I would know I am just starting.


How long have you been training and eating properly? (I want to know how long it will take me to look like that).

I have a KILLER exercise for the calves if you want to give it a shot... its kind of like 7's for curls

You do seated calf raises

7 straight, 7 with your toes pointed in, and sever with you toes pointed out...

Don't break between the 7's and do 2 sets guarntee your calfs grow fast, and you have trouble walking away

Zole
02-12-2003, 06:07 AM
Looks impressive !
Good job with those traps and arms !

Herc
02-12-2003, 08:37 AM
You've leaned up a lot since your last pic, and seemed to keep alot of your muscle size.

Great work

:thumbup:

Exnor
02-12-2003, 05:40 PM
You have EXACTLY the same build as a friend I know in Holland, I even had to double check that you were not him (hes the same age, has the same skin tone, and has been training for exactly as long as you). He also has a tiny waist (like 31"?) that gives him (and you) that marvelous V-taper effect with the larger upper body.

This guy inspired me to start BB seriously, which in a way has made his (and your) build become my aim...

All natrual, for 5 years, good stuff. Keep it up.

Did you start off a pretty skinny guy (would explain the tiny waist)?

darealdeal
02-12-2003, 05:44 PM
yea if u can believe it i wrestled in high school and my junior year i weighed.........YOU NOT GONNA BELIEVE THIS.............. 103 my seinor yr 119, lol. so yea i was really skinny but then again i was short as hell so....

soilworkersotd
02-12-2003, 11:57 PM
awesome job you look around 220 at that height, well keep it up

-sin-
02-13-2003, 05:00 AM
Damn 119 your senior year? I wrestled 125 my senior year and now im about 5'10" 150lbs nearing my 20th birthday. There is hope for me yet. Keep up the good work.

darealdeal
02-13-2003, 05:31 AM
yea no doubt man u keep it up to

Exnor
02-13-2003, 11:38 AM
Hehe nice, I had a suspicion you had a story like that, guess what this guy started skinny too :D You will have to meet your double one day.

Anyways congrats again ;)

*finishes omelette*

PowerManDL
02-13-2003, 11:46 AM
Graduating at low body weight /pwns.

Daz
03-09-2004, 08:31 PM
Have you any more pics, Could you give us any more details of Programme,Diet and supplements you look fantastic.