crap. I messed up my carb depletion

[EMan]

So I'm at this club with a bunch of hotties and I pursuaded into drinking a couple of screwdrivers (vodka + oj) and a redbull :(

I'm actually toward the end of my carb depeletion week for NHE. I'm not sure if I should add a couple more days of low carbs before I begin the diet or if I should just go on as planned and hope I'm not back in 'sugar burning mode'

That is all.

[AstronautJones]

I think cheat days once in a while won't hurt anything. So long as you don't get carried away. JMO though.

[Shao-LiN]

One night of it won't kill you.

[The_Chicken_Daddy]

Hmmm..maybe just do one extra day.

alcohol isn't stored as glycogen, but some from the OJ would have been.

Not much though, but the alchol and fructose would have probably halted glycogen emptying.

[EMan]

yeah TCD, that's what I thought. I will just do an extra day of depletion