teh egg question

[PaulB]

its probably been asked before but!!!!

why again do i want to drink/eat the egg white and not the yoke?

also ive heard a lot of diff answers concerning it being better cooked/not cooked.

so which is best damnit!

[Shao-LiN]

Ummm...if you don't eat the yolk, it's because you don't want the fat and half the protein. It's better cooked so you don't run the risk of something like salmonella.

Eating the yolk is not a bad thing.

[entrrt]

the majority of the fat content in eggs are the good fats(mono/poly unsat'd.)...i.e., efa's.