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Icharus
02-11-2003, 01:40 PM
I am 6,3 with 210 lb at 20%

I don t have time to eat 5 complete meals in a day so I have to rely in restaurants. This is my diet. Let me know what you think.


1) Pre-workout Cereals with skim milk: 270 cal

2) Post-workout:
SkimMilk with EAS powder: Cal 270 / prots 40

3) Pre-lunch:
Tuna sandwich: Cal 300 / prots 40

4) Lunch (rough estimate)
I watch what I eat: Call 900 / prots 40
I either eat grilled chicken or grilled calamari with rice.


5) Post-lunch:
SkimMilk and EAS powder: 270 cal / prots 40

6) Dinner (low carbs here):
I also watch what I eat: Calls 900 / prots 40
Either grilled chicken, tuna steak or pork without carbs this time.

Total cal per day 3180 cal
Total prots per day 200.

I complement my diet with 5 g of L-glutamine and 5 g of creatine per day.

I work out Tuesday, Thursday , Saturday and Sunday.

Wht do you think?????:help:

bradley
02-11-2003, 04:22 PM
Might want to add in some more protein for that first meal, and I would mix the protein shake with water post workout and add in simple carbs. Maybe add in some fat with meal 3, but I am unsure as to how much fat you are getting throughout the day with the restuaraunt food. If you don't think you are getting enough I would supplement with some fish oil or flax oil.

Edit: I personally would get rid of the glutamine and buy a multivitamin instead.