View Full Version : Cardio
01-29-2001, 11:12 AM
What type of cardio does everyone do? I have a marital arts class 3x a week so thats my cardio. Than sometimes when not in my marital arts class i'll jump on the bike for 30 mins or do some sprints.
01-29-2001, 11:15 AM
basketball practice is my cardio
I just started doing cardio again after 6 weeks off. 2 times a week, 30 minute fast walk on treadmill.
01-29-2001, 11:20 AM
Elliptical trainer....easy on the knees and ankles. I have sprained EACH ankle around 30 times in my life. So as low impact for me as possible.
01-29-2001, 07:29 PM
What is cardio? Hehe
01-14-2004, 01:17 PM
I have a pretty strong cardio routine. I play soccer, so I run a lot. I run 1 hour tuesday thru saturday, on sunday and monday I have soccer games. So it's pretty hard to keep the routine but you get used to it.
01-14-2004, 01:22 PM
me do as little as possible cuz im bulking!
but i do cycle to the gym 3 or 4 times a week so thats my cardio :D
but he what is cardio ??? lol :D
01-14-2004, 01:30 PM
basketball few days a week
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