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peatr99
02-12-2003, 08:18 AM
how do you guys know how many calories you're getting? i know its important to get the right amount and i'm seeing all thse specific numbers being thrown around, so how do you do it? i am at college where we don't have packages with nutritional facts or anything like that.

Riggs
02-12-2003, 09:47 AM
www.fitday.com

www.calorieking.com



both are good.

bradley
02-12-2003, 02:03 PM
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

This site is good as well.

peatr99
02-12-2003, 02:18 PM
ok thanks guys

peatr99
02-19-2003, 08:24 AM
if i'm at a school cafeteria and i have no way of measuring the amount of food i'm eating, is there any good method of estimating?

entrrt
02-19-2003, 03:46 PM
at exrx.net under the nutriton section they have "crude" ways of certain measurments(i.e., 1 oz., 1 cup, 1 tbs.). check it out.