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paty boy
02-12-2003, 09:43 AM
Updated New Goal: Bigger Boobs

http://www.imagestation.com/picture/sraid69/pb60a92e295dd1b62da09a155bdec4f9e/fbb65acd.jpg

New pics so to follow...

Coke
02-12-2003, 12:18 PM
Best of luck to you!

Bruteman
07-09-2003, 11:08 AM
Nice job on the squat Little Big Man! Do you compete as a lifter or for a sport or just cause you like to lift?

paty boy
07-10-2003, 12:34 AM
Bruteman , I use to lift primarily for track. I was a sprinter/ hurdler and oly lifting and pylos were
more beneficial to me than regular bodybuilding. Now I just do it because I enjoy it and it relieves stress.

paty boy
07-12-2003, 10:13 AM
Fri July 11th
3 giant sets
Close grip bench 67.6x10, 77.6x8x2
Dips (BW+27.6)x7, (BW+27.6)x8, (BW+27.6)x8
BB overhead extension 55x6, 60x6x2

2 giant sets
DB curls 25x6x2
BB curls 45x6x2
Preacher 37.6x6x2

Reverse wrist curls 37.6x6x3
Wrist curls 77.6x6x3

That's the workout I came up with for my arms. Going to do it Mon & Fri
and no other workouts for a 4 week cycle. It's similar to Chris Mason's arm
routine article posted on this site. I'm somewhat annoyed that I'm dropping all
my favorite lifts, but sometimes one has to sacrifice to get what he/she wants.
And right now I want bigger arms. I'm holding off on the bigger boobies, although
they're getting some work with closegrips and dips. Although I'm using light weight,
the giant sets really took a toll on my arms. They are quite sore this morning.

pruneman
07-12-2003, 02:33 PM
welcome back to the boards. good luck on those boobies :D

paty boy
07-14-2003, 10:24 PM
pruneman thanks

Mon. July 14th - reps x sets
3 giant sets
Close grip bench 82.6x8x3
Dips (BW+30.4)x8, (BW+30.4)x9, (BW+30.4)x6
BB overhead extension 55x8, 60x7, 60x6

2 giant sets
DB curls 25x8, 25x6
BB curls 50x6, 50x2
Preacher 37.6x6, 37.6x7

Reverse wrist curls 37.6x8x2, 42.6x5
Wrist curls 77.6x8, 77.6x9, 82.6x5

Giant sets suck! I recommend you try them if you haven't. I increased reps
or went up in weight in most sets. So far so good, but my bis were killing me
during the 2nd set. I only got 2 reps for bb curls:( Gonna move them after
preachers to see if that helps any.

paty boy
07-19-2003, 11:10 AM
Fri July 18th
3 giant sets
Close grip bench 82.6x8x2, 87.2x8
Dips (BW+30.4)x9, (BW+35.4)x8, (BW+35.4)x7
BB overhead extension 60x6x2, 60x8

2 giant sets
Hammer curls 25x6, 25x6
Preacher 57.2x6, 57.2x5
BB curls 55x4, 45x4

Reverse wrist curls 42.6x6, 37.6x8x2,
Wrist curls 82.6x8, 82.6x6, 82.6x6

I felt like crap today, didn't eat enough. But I still managed to work my way
up in weight on the exercises. Only two more weeks of this, then I can start
doing something more fun like squats. Arm exercises are gay.

Side Note: The last two weeks or so in Manhattan have been great. It's actually
stopped raining and the weather's been beautiful, which means women are wearing
very revealing clothing. Lots of nice jiggling to admire. Hooray for boobies and bubble butts.

paty boy
07-22-2003, 08:07 AM
Mon July 21st
3 giant sets
Close grip bench 97.6x8x2, 107.6x8
Dips (BW+35.4)x9, (BW+35.4)x8, (BW+35.4)x7
BB overhead extension 45x8x3

2 giant sets
Hammer curls 25x8, 25x7
Preacher 47.2x8, 47.2x6
BB curls 45x6, 45x6

Reverse wrist curls 42.6x8, 42.6x6, 42.6x7
Wrist curls 82.6x8, 82.6x7, 82.6x7

With the little work that I've done the past couple of weeks, I
noticed my tris are slightly more noticeable but I attribute that
to genetics, both my dad and brother have big tris and forearms.
Don't really care so much about the bis but they're getting bigger
as well. Routine seems to be working but I can't wait till I'm done
with it.

Bruteman
07-22-2003, 10:34 AM
Nice workout Dude! I can't wait till you're done with this routine either! It's odd reading someones journal and seeing the same workout every time.
Your seem to be progressing well. I hope you are getting the results you wanted.

paty boy
07-26-2003, 09:23 AM
Bruteman, Even though I can't wait till I'm done with this routine, the
results are pretty good. I got impatient and measured yesterday. I gained about
3/8" on both my arms. They're still small compared to a lot of the guys on this
site, but I'm happy with the results thus far. One more week!

Fri July 25th - reps x sets
3 giant sets
Close grip bench 107.6x8x3
Dips (BW+38)x8x2, (BW+38)x7
BB overhead extension 52.6x8x3

2 giant sets
Hammer curls 30x6x2
BB Curls 50x7, 50x5
Preacher 47.6x7x2

Reverse wrist curls 48.6x7, 48.6x6x2
Wrist curls 82.6x8x2, 82.6x7

Coke
07-27-2003, 08:33 AM
Good for you man, seeing some results and all - that is what it is all about, lol - then you will have to change your journal (Big man' journal ;) )

You have a good physique overall, but them quads are gonna be dangerous dude!

:spam:
this is customary so to speak, and you have not received yet, so there...

paty boy
07-30-2003, 11:51 AM
CoCoa Thanks for the comments and the spam :)

Tues July 25th - reps x sets
3 giant sets
Close grip bench 107.6x8, 112.6x8x2
Dips (BW+38)x8, (BW+38)x8, (BW+38)x7
BB overhead extension 57.6x8x3

2 giant sets
Hammer curls 30x7, 30x6
BB Curls 50x6, 50x7
Preacher 47.6x8, 47.6x6

Reverse wrist curls 48.6x7, 48.6x6, 48.6x7
Wrist curls 82.6x7, 82.6x6, 82.6x7

One more day for this cycle.

Women are evil.

paty boy
08-02-2003, 11:18 AM
Fri Aug 1st - reps x sets
3 giant sets
Close grip bench 112.6x8, 112.6x7, 112.6x8
Dips - n/a
BB overhead extension 57.6x8x2, 57.6x6

2 giant sets
Hammer curls 30x8, 35x4
BB Curls 50x7, 55x7
Preacher 47.6x8, 57.2x7

Reverse wrist curls 48.6x7, 53.6x6, 53.6x7
Wrist curls 97.6x6, 97.6x5, 97.6x5

Well this marks the end of my arm cycle. I put on a little size on my arms which
I'm happy about. Hoping all the wrist work I've been doing will help my DL and all
the tri work with my bench. Still thinking of a boobie routine, so I'll go back to my
old routine in the meantime.

Mon's routine looks like this:
Snatch Balance
Snatch
Back Squat
Goodmorning

chops
08-02-2003, 11:44 AM
coolio, another journal to read :spam:

paty boy
08-05-2003, 07:58 PM
chops Thanks for stopping by to read my journal.

Mon. Aug 4th
Snatch Balance 65x4, 95x4, 95x4, 95x4
Snatch 65x6, 95x2, 95x2, 105x2
Back Squat 135x6, 135x6, 185x8, 185x6, 185x6, 200x5, 215x2, 215x2, 230x2
Good Morning 95x6, 135x6, 135x6, 135x6

My body needs to get readjusted so I kept the weights down. I couldn't believe how stiff
my shoulders were today. It made snatch balancing and snatching a bit uncomfortable.
My squats and GMs were fine but my hams and my ass are incredibly sore right now.

Nice to be back at the gym after spending the past month working out at home. Some
very nice eye candy there today. Two new receptionists working, one brunette and one
blond. Didn't get too much of a look at the blond since she went off to help some lady.
As for the brunette, she was wearing a finely tailored blouse that accentuated her
extraordinary cleavage. Quite a sight to behold. Jen 1 looked ravishing as always with
her beautiful ballerina legs. She was wearing a white tank top that revealed her shape
quite well. As for her shorts, they were the equivalent to male briefs. Evil woman. They
showed off her legs nicely though and that's all that matters. I've always wondered what
it would feel like to have those long legs wrapped around me. "Red" was there too, but
she kept giving me the look of death. So I avoided her. I didn't see any of the other usual
suspects, but I'm farely certain I will soon enough.

Wed.
Snatch Heave Balance
Snatch
Deadlift (Snatch Grip)
Bent Over Rows
Chins

paty boy
08-07-2003, 10:11 PM
Wed Aug 6th
Overhead Squats 95x6, 115x6, 115x6, 115x6
Snatch 65x6, 95x2, 105x2, 115x2, 115x2
Deadlift 135x6, 155x6, 175x6, 225x6, 255x5, 275x3, 295x3, 325x1
BentOver Rows 115x6, 135x6, 135x5
Chins (BW+7.5)x6x3

Thurs Aug 7th
Clean 115x6, 135x2, 155x2, 165x2, 165x2
Split Jerk 95x4, 115x4, 115x4
Flat Bench 135x6, 155x6, 165x5, 175x4, 180x3, 185x3
Incline Bench n/a
Front Squat 135x5, 155x5, 185x5, 185x5


Plan to start doing more doubles and triples next week. Body's re-
adjusting rather nicely. Soreness is minimal. Still need to get more
sleep than I've been getting. Need to work on c&j form. It's
horrendous especially the jerk. Tried jerking 135 and had to muscle
it out - f-ing ridiculous. So I worked on form with low weights.

Gym rant/rave... some men seriously need to be taught the fine art
of flushing a toilet. Nuff said. Lots o pretty women to comment on but
to lazy to type.

Sat Aug 9th
planned arm routine similar to the one I used during my arm cycle

Bruteman
08-08-2003, 07:06 AM
Looks like everything is going well in here. What is a "split jerk"?

Bruteman
08-11-2003, 08:58 PM
Thank you! I figured that's what it was, but wanted to make sure.

Them's some nice boobies in the pic :p !

paty boy
08-15-2003, 06:19 AM
Wed. Aug 13th
Overhead Squat 65x6, 95x6, 115x6
Snatch n/a
Deadlift 135x6, 185x6, 225x6, 245x4, 275x3, 315x3, 325x3, 335x1, 335x1
BentOver Rows 115x6, 135x6, 145x5, 145x4
Chins n/a

Only had a half hour to workout so I dropped my snatch and chins today.


Thurs. Aug 14th r x s
Hang Clean (below the knee) 115x6, 135x2, 155x2, 165x2
Bench 135x6, 155x6, 165x6, 175x5, 185x3, 185x3
Incline Bench 95x6, 115x6, 135x5
Front Squat 135x5, 185x5, 185x5, 195x3

Hammer Curls 30x7, 35x4
BB Curls 55x7x2
Preacher Curl 55x7x2

Starting to modify my routine to accomodate my goals. I was so pumped
today because my boobs seem to be growing. I squeezed my boobs like
never before on bench. Incline was quite an experience though. That last
set felt like the heaviest goddamn thing I ever lifted. The things I do for my
boobs.

Verizon cellpones rule...at least in nyc. Only ones that workerd during 9/11
and the only one working yesterday during the power outage. Thank God
my mom and I didn't have to go into the city. My brother and dad didn't fare so
well. But at least we were able to communicate. Verizon :thumbup:

Coke
08-15-2003, 06:32 AM
Nice workouts you've been having - keep it up bro :thumbup:

I did not know you were so close to NYC. We had the blackout herre in Ohio too...

paty boy
08-15-2003, 09:56 AM
Hope you got power back. We were actually lucky since we got power last night. You Canadians better watch out, we're going to conquer your country for doing this to us. Beware of King Bush!

paty boy
08-16-2003, 11:28 AM
Sat Aug 16th r x s
Close Grip Bench 105x8, 125x6x2
Dips (BW+37.5)x8x2, (BW+37.5)x6
One Arm Lat Raise 30x6x2
Rear Delt 30x6x2
Front Raise 20x6x2
BB Reverse Wrist Curls 60x8, 60x6
BB Wrist Curls 100x7x2
Seated Calf 100x25, 120x20

Had quite an ordeal with dips. One of my backpack straps ripped completely
off and sent me stumbling off the dip machine. Slightly tweaked my shoulder
in the process. Must have been a sign from God. Probably teaching me a
lesson for oogling at women too much and not concentrating enough on what
I was doing. Time to buy a dip belt.

Coke
08-16-2003, 06:15 PM
Good session there but be more careful bro - :D

paty boy
08-18-2003, 03:45 PM
Mon Aug 18th r x s
Hang Clean (above the knee) 115x6, 135x3, 165x2, 170x2
Flat Bench 135x6, 155x6, 175x6, 185x4, 185x3x2
Incline Bench 95x6, 115x6, 135x6
Front Squat 135x5, 185x5x2, 195x5

BB curls 60x6x3
Preacher curls 55x6x3

Couldn't do my hammer curls since the dumbells were taken, so did
extra sets of bi & preacher curls. The 135 on incline wasn't as difficult
today but still couldn't get that sixth rep out. Bench is progressing fine.
Cleaning from the hang just for variety.

Coke
08-19-2003, 05:32 AM
Nice work man, good variety too - :) Keep training and pumping up...

paty boy
08-21-2003, 02:37 PM
Thanks CoCoa

Wed. Aug 20th r x s
Snatch + Overhead Squat 125x(2+1)x4
Deadlift 135x6, 185x6, 225x6, 245x4, 275x4, 315x3, 335x3, 345x3, 355x2
BentOver Rows 135x5, 145x5, 145x5
Chins (BW+7.5)x6, (BW+7.5)x4x2

DLs are becoming slightly more difficult. A conservative guess at my max would
be in the 360-375 range. But who knows it may be more than that. Dependng on
how I'm feeling I might try to max out next week. Rows and chins are on the back
-burner until I max out on deads.


Thurs. Aug 21st
Hang Clean (below the knee) 115x6, 135x2, 155x2, 170x2
Incline Bench 115x5, 135x5, 135x5
CloseGrip 95x8, 115x8, 125x8
Dips BWx2xfailure
OH Tri Extension 55x6, 65x6
Goodmornings 135x6, 155x6, 165x6


Kinda lazy today since it's so nice out. Plus I was still recovering from extra-
curricular activities late last night. But still got my ass to the gym. Did a bench/
tri type of dealie yo. Supposed to be a back squat day but like I said too lazy.
Now that I'm done, I just want to vegetate.

Stern's radio show this morning :thumbup:

Grey Goose Vodka :thumbup:

Women :thumbup:

(Me + Women + Bed) - Clothes = :hump: :hump:

Coke
08-28-2003, 06:32 AM
:hello:

Hey, you need to know that we are waiting for the sessions...

:spam:

paty boy
09-01-2003, 10:31 PM
CoCoa: Thanks man, I honestly thought I was updating this thing.

Well without further ado....

Enormous Update 001

age: 22
ht: 5'6"
wt: 163lbs
bf%: ?

bench: 185 haven't maxed
deadlift: 365 (Aug.25th)
squat: 370 (Jun.19th)

current goal: increase strength(primary) bigger arms & boobs(secondary)
arms: about 14.5"and growing
boobs: expanding

Sat Aug. 23rd shoulders, forearms
One-Arm Lat Raise 30x6, 30x6
Rear Delts 35x8, 35x8
Front Raise 25x6, 25x6
Reverse Curls 60x8, 60x6
Wrist Curls 102.5x7, 102.5x6

Mon. Aug. 25th dl day
Bent over Rows 115x5, 135x5, 145x5, 145x4[/COLOR]
Basically a warm-up for DLs since I wasn't going to snatch.

Deadlift 135x6, 185x5, 225x6, 275x3, 315x3, 335x3, 345x3, 355x2, 360x1, 365x2

Max day. After barely getting the 360 up, I didn't think I would be able to put up the
365. But I did and twice nonetheless, pure adrenaline baby. Practically every-
one in the free-weight area was watching me too. Kind of cool being the smallest
guy there and having all the gargantuans stand around and watch.

Going to layoff deads for the next two weeks or so. 405 by Christmas!!!

Tues. Aug. 26th bench day
Hang Clean (at the knee) 115x6, 135x2, 155x2, 170x2, 175x2
No problemo.

Bench 135x6, 155x6, 175x6, 185x4, 185x3, 185x3
Had problems coming off the chest today. Thought I would be able to get a 5th rep,
but no cigar. Patience young grasshoppa. Patience.

Incline 115x5, 135x5, 135x5
Took some effort but I managed rather nicely.

Front Squat 135x5, 185x5, 185x5, 200x5
No problemo.

Thurs Aug. 28th r x s squat day
Hang Snatch (below the knee) 65x6, 95x2, 95x2, 120x2, 120x1
My form was off today. My whole upper back felt really tight. Actually started
doing Yoga to regain flexibility, but that's a whole 'nother story.

Oly Squat 135x6x2, 210x5x2, 245x3x2, 275x2x2, 285x2, 295x2, 305x2, 315x2
Worked to about 85% of my max.

Romanian Deads 135x6, 225x6, 245x4
Probably not the best idea to have done these considering I maxed out on deads
earlier this week. Going back to GMs next week.

Reverse Hypers (BW+5)x10x3
Should've done more weight.

Glute/ Ham Raises BWx5x3
Been neglecting my hammies for too long and it really showed when I did these.

Sun Aug.31st shoulder
Home workout. Feeling really lazy, didn't do everything I intended.

One-Arm Lat Raise 30x6, 30x6
Been doing this weight for the last couple of weeks, going to up the ante next week.

Rear Delts 40x7, 40x7
No problemo.

Front Raise 45x6, 45x6
Used a 45lb plate instead of DBs today, hence the big weight increase..

Weighted Crunches (BW+10)x15, (BW+20)x15
Like my hammies, lots of indirect work, but little to no direct work.

END COMMENTS
Kinda slacked off by not doing any direct bi or tri work this week. Haven't been
eating or sleeping enough lately, which could be a reason I've been feeling a
bit lazy. I'll be doing a bit more ab and hammie work since they've been
neglected. And I've taken up Yoga, ****'s torture.

paty boy
09-02-2003, 06:05 PM
Sept. 02
Clean 115x6, 135x2, 155x2, 170x2, 175x2
Distracted by some hot girl next to me, flexing her legs in the mirror and my
wandering eyes couldn't avoid looking. Some really nice assets. She could've
flexed somewhere else since the gym was virtually empty, but no she had to
do it next to me. Tease. I should've tripped her. Other than that wonderful
distraction, no problemo on the cleans but they did take longer than usual.

Bench 135x6, 155x6, 165x6, 185x5, 185x4, 185x3
Dropped the 175 to 165 to see if I could get out a fifth rep at 185.
I got that fifth rep, but boy was it ugly. The following two sets, I had
someone spot me. 4th rep of the second to last set blew donkey
balls and so did the 3rd rep of the last set. I'm going to try something
a bit different next week.

Incline Bench 115x6, 135x5, 135x4
Suffered a bit.

Weighted Situps (BW+10)x10, (BW+25)x8x2

Front Squat 135x5, 185x5, 185x5, 205x5

Hammer Curls 30x6x3

BB Curls 60x6x3

Ramblings of a Jackass:
This day sucks so far, its raining yet again. I think I'm going to move to a
place where they actually see the sun like Seattle. Since it's so dreary out-
side, I must entertain myself with happy-happy-joy-joy songs (http://www.mugpieyo.com/doYourThing.mp3). So should
you. END.

Note to self: GET SOME SLEEP.

Coke
09-03-2003, 06:21 AM
The benching is good dude...anytime someone lifts close to 200 pounds it is not bad at all.

Why not say hi to ole girl next time - :D

d-bol_dale
09-03-2003, 06:48 AM
Progress seems fairly constant bro so keep it up. Like the look of your programme might have to learn sone of those olympic/power movements just to spice up my training. Killer quads in that early picture dude! But you gotta stop perving whilst training or your gonna hurt yourself. Just wait till youve finished and knock one off in the shower afterwards its a better cooldown than five minutes on the rower.

paty boy
09-03-2003, 02:56 PM
CoCoa
I'm more than happy with the progress I've made benching, but I think I'm
trying to do too much too soon, so I need to reevaluate the weights I'm using.

And I never said that I didn't say hi...her name is Sara. I think tripping her
would've been better though. More of a lasting impression I think. ;)

d-bol_dale
Welcome to my journal and thanks for the comments.

If women would just cover up more then I wouldn't be forced to look. It's thier
fault. :angel:

Final Comments:
If you guys saw her you'd be looking too. She was wearing shorts with the words
"JUICY" on her ass. If a woman thinks that highly of her bum then you and I owe
her the time to look. FIN.

paty boy
09-04-2003, 10:15 PM
Wed Sept. 04 r x s
Assistance day

Tate Press (http://www.weighttrainersunited.com/tatetri.html) 10x9, 15x8, 20x8
First time doing these and must say they are awesome! Felt a bit
awkward at first, but I really felt it in my tris.

Dips (BW+30)x8, (BW+40)x8x2

Chins (BW+10)x4x3
The extra 2.5lbs hanging off of me really made these that much
harder.

BB Rows 115x6, 145x6, 150x6
Felt really good on these.

Glute Ham Raise BWx5x3
Bit of cheating on these.

Reverse Hypers (BW+10)x10x3

Reverse Curls 60x6x3
Last set was a chore.

Wrist Curls105x6, 105x5
My forearms were done after the second set. No chance of a third

Ramblings:
I love apple cinnamon (http://www.naturevalley.com/). END.

Coke
09-05-2003, 08:32 AM
Nice work on everything bro. You know I ought to get to those forearms too...

paty boy
09-06-2003, 11:03 AM
Fri Sept. 05 r x s

Snatch Balance 65x6x2, 95x6x2
Shoulder a bit sore, kept the weight down.

Snatch 65x6, 95x2, 120x2, 120x
Form is still a bit off. Did some drills with just the bar.

Oly Squat 135x6x2, 225x5x3, 275x2x2, 305x2, 315x2
No problemo. Speed emphasized in first 5 sets.

Seated Calf 90x10, 110x8, 110x7
Used various foot positions. Had difficulty when I went really narrow, but the stretch
felt really good.

GoodMorning 135x6, 155x6x2
No problemo.

Ramblings:
The sun has finallly made an appearance:)

paty boy
09-14-2003, 04:31 PM
Belated Semi-Enormous Update 002
Too much drama in my life lately :(


Wed. Sept 10
Bench 135x6, 145x6, 155x6, 175x5, 185x4, 135x6x2
A little change.

Incline 115x6, 135x6, 140x4

Weighted Situps (BW+10)x10, (BW+25)x10x2

Front Squat 135x5, 185x5x2, 205x5

Hammer Curls30x6, 35x6, 35x4

BB Curls 65x6x3
Cheated a little on last set.

Tate Press 10x8, 20x8, 25x8
Still too light, need to up the weight a bit.

Dips BWx8x3
No belt or backpack, hence only BW. Too lazy to
do more reps.

Thurs. Sept 11
Oly Squat 135x6x2, 225x5x3, 275x2x2, 295x2, 315x2
Maintanence.

Seated Calf 90x10, 110x8, 115x8
Reverse Hypers (BW+15)x10, (BW+25)x10x2
Still too light.

Calf Raise 195x10, 215x10, 235x8
Goodmorning 135x6, 155x6, 165x6, 175x6
Did slightly more than usual since I wussed out & didn't
do glute ham raises.

One-armed Side Laterals 30x6, 35x6, 35x6
The 35's were somewhat easier than expected.

Rear Delt 45x8x3

Coke
09-17-2003, 07:28 AM
whats up with you in Jersey bro??

...sure hope you have been getting to the gym, or at least thinking about it dude - :D

FFeJ
09-17-2003, 09:39 AM
is that a pic of the shocker in your avatar ? if so, :thumbup:

FFeJ
09-17-2003, 09:40 AM
haha sorry, just read the caption entitled "the Shocker" under the avatar :rolleyes:

paty boy
09-17-2003, 06:46 PM
Originally posted by CoCoa
whats up with you in Jersey bro??

...sure hope you have been getting to the gym, or at least thinking about it dude - :D


Cocoa,No trips to the gym for me this week, need to spend more time with the GF. She threw a tantrum about me not spending enough time with her and making her feel unimportant. So all my free time has been with her. Should be back in the gym next week...hopefully.

FFeJ, two in the pink, one in the stink...hehe

paty boy
09-21-2003, 03:21 PM
SAT. Sept 20th - nice light day

GiantSet
DB Flat Press 20x8, 25x8, 30x8
DB Incline 20x8, 25x8, 30x8
DB Decline 20x8, 25x8, 30x8

DB Rows 35x8, 40x8, 50x8
Chins (BW+10)x5x2, (BW+10)x6
BB Pullover w/ 1/4" bar 10x8, 20x8, 25x8

One-Armed Side Lats 35x7, 35x6
Rear Delt 45x7x2
BB Front Raise (Bar)x6x2

Wrist Curls 100x6, 100x8
Reverse Wrist 65x6x2

Ramblings:

GF has regained her sanity and is no longer mad at me, at least for the time being.

Kate Beckinsale looks really yummy in Underworld. FIN.

paty boy
09-23-2003, 11:03 AM
Mon. Sept. 24th
Deadlift 135x, 185x6, 225x6, 275x3, 315x3, 335x3, 345x3, 355x2
Felt slighlty awkward after a couple weeks away from them. Going to work within 75-85% RM next week.

Goodmorning 135x6, 155x6, 175x5
Have no idea why I did these, but yeah whatever.

BB Rows 115x6, 145x6, 150x7
Felt unusually strong on these. Got an extra rep the last set.

Seated Calf 90x8, 110x8, 120x8

Chins (BW+10)x7x2, (BW+10)x4
Lost steam on third set.

Weighted Situps
f*** ab work.

Ramblings:
P.A.T.Y.B.O.Y.: Positronic Artificial Technician Yearning for Battle and Online Yardwork
or
P.A.T.Y.: Positronic Android Trained for Yardwork
or
P.A.T.R.I.C.K.: Positronic Artificial Technician Responsible for Infiltration and Ceaseless Killing


Want to know what your name would stand for if you were a cyborg? Go here http://www.brunching.com/cyborger.html
FIN.

paty boy
09-24-2003, 02:19 PM
Wed. Sept. 24th r x s
Clean 115x6, 135x3, 155x2, 170x2, 175x2

Incline Press 115x6, 135x6, 140x6
Close Grip Press 115x7, 125x8, 135x8
Decline Press 95x6, 115x6, 135x6
Trying something new for my boobs. Dropping flat press for a while.

Front Squat 135x5, 185x5x2, 210x5

BB Curls 65x6x2, 70x4
Moved up to 70. I really hate curling.

DB Curls 30x6x2, 30x5
These were hard to do right after BB curls. Usually do db work before bb.

Ramblings:
Blah blah...

Saint Patrick
09-24-2003, 02:52 PM
Nice work on the front squats man.

paty boy
09-25-2003, 02:21 PM
Saint Patrick Thanks... btw nice screen name. That's the one I wanted.

Thurs. Sept. 25th
Oly Squat 135x6x2, 225x5x3, 275x2x2, 295x2, 315x2
Maintenance. I might go up to 95% next week just to shock them. Still undecided.

Weighted Situps (BW+10)x8, (BW+25)x8x2

Seated Calf 90x8, 110x8, 120x8

Calf Raise 195x8, 235x8, 275x8

Glute Ham Raise BWx5, BWx6, BWx7
Moving up nicely on these.

Reverse Hypers (BW+25)x8x2, (BW+35)x8
Felt heavy this week.

Ramblings:
I'm going to make one of these tonight in preparation for tomorrow. Of course I won't be using smirnoff because Smirnoff is just plain ****. Hopefully the supermarkets still sell watermelons, if not I'm going to have to go with jello instead.

Quite the boobfe

EVIL PATY BOY
09-28-2003, 12:59 PM
Sept. Sat 27th
db one arm side lats 35x8, 35x7
db rear delt 45x8, 45x8
bb front raise 45x8, 55x8

tate press 25x8, 35x8, 35x8
bb overhead ext 45x8, 50x8, 55x8

In & out in a 1/2 hr.

Arm update pics. Not the greatest considering I wasn't paying attention to my girl while she was taking them, but they'll do for reference. Just shy of 15", tris still really tiny:(
http://www.imagestation.com/picture/sraid81/pb00714c88d3605b1df90835e19125ca7/faf76f65.jpg

EVIL PATY BOY
10-01-2003, 01:46 PM
Wed Oct 1st r x s

Deadlift 135x6, 185x6, 225x6, 275x2, 315x2x3
Stayed slightly above 85%

BB Rows 115x6, 145x6, 155x6, 155x4

Seated Calf 90x8, 110x8, 120x8, 130x6

DB Rows 30x8, 45x8, 55x8(7)
Only managed 7 w/ left arm on last set

EVIL PATY BOY
10-02-2003, 01:25 PM
10/2/03
Heavy Boob Day
Clean 115x6, 135x3, 155x2, 175x2, 180x2
BB Incline 115x6, 135x6, 145x6, 150x4
BB CloseGrip 115x8, 135x8, 135x8
BB Decline 115x8, 115x8, 135x8
Weighted Situps (BW+25)x10x2

starting a new cycle, leg work will be minimal. it's not like I need size on my monster wheels.

EVIL PATY BOY
10-04-2003, 08:19 AM
10/4/03
Shoulders & Tris
BB OH Ext 50x8, 55x6, 55x7
Tate Press 30x7, 30x8, 30x8
DB One-arm Lat Raise 35x8, 35x8
DB Rear Delt 50x8, 50x6
BB Front Raise BARx6, BARx8

Coke
10-04-2003, 01:22 PM
Good luck with your new cycle or plan...you quads are super but hope you will hit them just as hard - ;)

now what is with the evil thing man?? - :D

EVIL PATY BOY
10-05-2003, 09:59 PM
Unfortunately I won't be working my legs that hard, but I will work them. I'll be focusing more on strengthening my shoulders, lats, chest, and tris to help me with my sticking point on flat bench. And of course adding mass to my boobs.

As for the evil thing, well it's just cool to be EVIL.:evillaugh
... and thanks for all the support, you rock CoCoa.

EVIL PATY BOY
10-06-2003, 01:01 PM
10/6
Light Chest / Back
DB Press 35x8, 35x8
DB Incline 35x8, 35x8
Dips (BW+30)x8, (BW+35)x8
Chins (Narrow grip) (BW+5)x8, (BW+10)x6
DB Rows 40x8, 50x8

Saint Patrick
10-06-2003, 02:52 PM
What's w/ the new screen name? Did you turn EVIL or something?

EVIL PATY BOY
10-07-2003, 11:00 AM
Saint Patrick, an alluringly beautiful succubus has defiled my
good natured soul and has forever taken me from the forces
of light. paty boy is no more, only EVIL PATY BOY exists now.




When things go wrong, as they sometimes will,
When the road you are trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but have to sigh,
When care is pressing you down a bit,
Rest! if you must --- but never quit.

Life is queer, with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won if he'd stuck it out;
Stick to your task, though the pace seems slow
You may succeed with one more blow.

Success is failure turned inside out ---
The silver tint of the clouds of doubt ---
And you never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you're hardest hit
It's when things seem worse that YOU MUSTN'T QUIT.

Coke
10-07-2003, 12:42 PM
Thanks for that tidbit dude, it is a good one! - ;)

EVIL PATY BOY
10-08-2003, 01:40 PM
10/08
Leg Day
Power Squat 135x6, 135x6, 230x5, 230x5, 280x2, 280x2, 320x2, 280x2
Front Squat 190x5, 190x5, 210x5
Seated Calf 90x8, 110x8, 140x8, 140x6
Calf Raise 195x8, 235x8, 295x8
Glute Ham Raise BWx8, BWx7
Reverse Hypers (BW+30)x8, (BW+30)x8

No more oly squats for a while, powers are less taxing. Time to eat. FIN.

paty boy
10-09-2003, 12:00 PM
10/9
Chest/Back Day
Clean 115x6, 135x3, 155x2, 170x2, 180x2
Incline 115x6, 135x6, 145x6, 155x4
Close-grip 115x8, 140x6, 140x6
Decline 115x8, 135x8, 135x6
BB Rows 115x8, 155x6, 155x6
Chins n/a

Ran out of time, no chins today. Week 1 done.





















new front/back reference pic @ 169lbs
http://www.mugpieyo.com/ranting/chestBack100903.jpg

paty boy
10-11-2003, 09:50 AM
10/11
Shoulders/ Tris
Tate Press 35x6, 35x6, 30x8
JM Press 70x8, 100x8, 110x7
Lat Raise 35x8, 35x8
Rear Delt 50x8, 50x8
Front Raise 45x8, 45x8

Go Yanks Go

Bruteman
10-12-2003, 05:38 PM
Haven't checked in in a while. Looks like you're doing good big man! LOL, nice nipples in the pic dude!

EVIL PATY BOY
10-13-2003, 01:38 PM
Thanks Bruteman

10/13
Moderate Chest/Back

DB Press 40x8, 40x7
Right side felt really weak.

DB Incline 40x8, 40x8
Didn't experience any imbalances like in flat press.

Dips (BW+40)x8, (BW+40)x8
First 2-3 reps of each set were rough, but following reps went smoothly. Felt a nice deep
stretch in my chest.

Chins (BW+10)x5, (BW+10)x4
Again felt really weak and had to fight for every single rep.

DB Rows 55x7, 55x6(5)
Right side definately weaker.


"Wiggle your big toe."

Bruteman
10-14-2003, 05:04 AM
*wiggles big toe*

Nice w/o Evil One!

Coke
10-14-2003, 06:20 AM
Keep them squats in or at least work them wheels big time...wish to get my quads like yours man - ;)

...good efforts in the gym bro!

paty boy
10-16-2003, 04:09 PM
Thanks for the props Bruteman, CoCoa

Squats only every other week, need to slow down a bit cause I got some ugly ass purple stretch marks on my quads. The key to getting big wheels are your hamstrings. Strengthen those puppies and you'll be squatting ungodly amounts of weight resulting in tree trunk legs.


10/15
Legs- Hams/calves

Deadlift (sumo)135x6, 185x6, 225x6, 275x3, 315x3, 335x3, 365x3, 365x2
I felt really good today, used a slightly wider grip and it made a big difference on the pulls. Felt
so good I worked 365 for 2 sets.

Seated Calf 90x8, 110x8, 140x6, 140x8
Up the weight next week.

GoodMornings 135x6, 155x6, 165x6

Calf Raise 195x8, 235x8, 295x8

Reverse Hypers 30x8, 35x8
My ass really hurt after these, which is unusual.



10/16
Chest/Back

Clean 115x6, 135x3, 155x2, 170x2, 180x2
Someone in the gym today asked about my oly shoes while I was cleaning. Nice fella, but he through off
my rythmn cause we ended up talking too long

Incline 115x6, 135x6, 155x4

CloseGrip 115x8, 140x7, 140x6

Decline 115x8, 135x8, 135x8

Weighted Situps (BW+35)x10, (BW+35)x10
Couldn't get a really good grip on the 35lb plate , so it made these a little more difficult then they should be.

The little convo earlier in the workout caused me to nix back work, so I'll try to do back work tonight @ home or possibly tom. morning.

Coke
10-17-2003, 07:33 AM
Nice work PB, and thanks for the leg advice (I've heard it once before, at least now I've listened - ;) )

EVIL PATY BOY
10-20-2003, 01:40 PM
No workout to report from this weekend because I messed up my hand. Still bothering me somewhat but I'll make do.


10/20 Mon
Light Chest/Back
DB Press 50x6, 40x8
DB Incline 45x7, 45x8
Dips (BW+40)x8, (BW+40)x8
Chins (BW+10)x7, (BW+10)x6
DB Rows 50x7, 55x8


Help a fellow college student out, buy some boobs! (http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2958999730&ssPageName=ADME:B:LC:US:1)
http://www.mugpieyo.com/ranting/avatar-wala.gif

Scott S
10-20-2003, 02:44 PM
I've just starting reading this journal.... and I'm confused. :scratch:

EVIL PATY BOY
10-22-2003, 02:09 PM
Scott I deleted a lot of early posts (too many pics of bewbs and references to ass) to my journal so the beginning might not make sense, but what exactly are you confused about?

Cliff notes:
start of journal - goal was to squat 315 atf using a strictly oly lifting routine, goal was met, then started a 4 week arm cycle to add some size, after that I went with a maintenence routine, and now for the last 2 weeks or so I've been basically on a cycle to strengthen parts of my body that will help me through my sticking point on flat bench


Legs - Quads/Calves

Oly Squat 135x6, 135x6, 230x5, 280x3, 320x2, 320x2
I'll probably start squatting heavier since I won't be using the same frequency as in the past.

Front Squat 190x5, 190x5, 210x5
Same comment as above.

Seated Clap 90x8, 140x8, 145x6
Probably could've gotten another rep or two, but I didn't want to force it. The outer part of my calves are starting to pop out. Cool beans.

Reverse Hyper 30x8, 35x8, 40x5

Calf Raise 195x10, 235x10, 295x8

EVIL PATY BOY
10-23-2003, 02:00 PM
10/23
Chest/Back

BB Incline 115x8, 135x8, 145x6, 145x6
Dropped back down to 145.

BB Close Grip 115x8, 140x8, 140x6(partial 7th)

BB Decline 115x8, 135x8, 135x6
Tris were too fatigued today, only got out 6 on the last set.

BB Rows 115x8, 155x6, 160x5

Weigthed Situps (BW+35)x10, (BW+35)x10, (BW+35)x8

BB Pullovers (Straight-armed) 45x6, 45x6, 45x6

HahnB
10-23-2003, 02:37 PM
Lookin good, keep up the work:D

paty boy
10-25-2003, 01:33 PM
Thanks for stopping by HahnB

10/25
Shoulders/Tris

Tate Press 35x6, 35x7, 35x6

Lying Tri Extension 45x8, 50x8, 55x6

DB Lat Raise 40x6, 40x5(4)
Tons of cheating on the last set. Only managed 4 on left arm.

DB Rear Delt 55x6, 55x6

BB Front Raise 45x8, 45x8

Posting legs pics due to a request from a friend.
Quads & Calves (http://www.mugpieyo.com/ranting/legs1003_02.htm) Quads don't look as good as they use too. Left leg (pictured) is lagging. Calves are thicker then my arms. Should've tensed them up to make them look bigger.

Hams & Bewbs (http://www.mugpieyo.com/ranting/legs1003_01.htm) Hams a bit small (left leg). Beware of the OT ninja!

EVIL PATY BOY
10-29-2003, 04:53 PM
10/27
Chest/Back (DB & Beltwork)

DB Press 50x8, 50x8
Felt really good on these today. I'm going to experiment with a palms facing each other grip with elbows tucked next week. Based on a Tate article it seems a more beneficial way of increasing pressing strength.

DB Incline 45x8, 45x8

Dips (BW+40)x8, (BW+45)x7

Chins (BW+10)x8, (BW+10)x6
Almost got a 7th rep my last set.

DB Rows 55x7, 55x6

10/29
Legs

Deadlift
135x6
185x6
225x6
275x3
315x1- narrow grip,
315x1- semi wide grip,
315x1- normal grip
335x1- semi wide grip
365x1- semi-narrow, had problems breaking it off the floor
365x1- normal

Just experimenting with grips.

Seated Calf 90x10, 140x8, 145x6

GoodMornings 135x5, 160x5, 180x5, 185x5
I have to start getting the weight back up on these.

Calf Raise 215x10, 255x10, 315x8

Glute/ Ham Raise (BWx6)x3

"Trick or treat, smell my feet."

paty boy
11-11-2003, 10:13 AM
Haven't updated this thing in a while. Spent most of last week recovering 160GB of data from my hard drives. Would've just used a backup, but the last time I backed up was March so my files were way outdated. That meant I had to unleash the inner geek within to recovery all my important crap. Computers are such a pain the ass.

I am a UNIX_GOD.


10/30
Clean 135x2, 155x2, 175x2, 180x2
Incline 135x6, 145x6, 150x3, 150x3, 155x3, 155x3
CloseGrip 140x6, 145x6, 150x6
Decline 135x6, 140x6, 145x5
BB Rows 155x6, 160x6, 165x4
BB Pullover (45x8)x3

comments: felt really good today, i think the banana i ate had something special to it.

11/3
DB Press 50x8, 50x8
Incline 50x6, 50x8
Dips (BW+40)x8, (BW+45)x8
Chins (BW+10)x7, (BW+10)x7
DB Rows 55x8, 55x6

comments:

11/5
Squat 230x5, 230x5, 280x1, 280x2, 315x2
Front Squat 190x5, 190x5
Reverse Hypers n/a
Seated Calf 140x8, 145x6, 150x6
Calf Raise 215x8, 295x8, 335x6

comments: felt extremely tired and worn out, had a lot of difficulty getting the weight up even the 230, guess that's what 3 hrs of sleep does to ya

11/6
Clean n/a
Incline 135x6, 145x6, 145x3, 150x3, 155x3, 155x3
CloseGrip 140x6, 145x6, 150x5
Decline 135x6, 140x6, 145x5
BB Rows 155x6, 160x5, 165x5
BB Pullover (45x8)x3

comments: not as good as last week

11/10
DB Press 50x8, 50x8
Incline 50x8, 50x8
Dips (BW+40)x8, (BW+40)x8
Chins n/a
DB Rows n/a

comments: there were to many booby traps in the gym, had to leave

Say hello to my wife, isn't she yummy.
http://www.imagestation.com/picture/sraid87/p203223b7c021cdf5adb685d1548d1101/fa95e7e2.jpg
http://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gifhttp://www.mugpieyo.com/ranting/idhitit.gif

paty boy
11-13-2003, 01:13 PM
11/12
Deadlift
135x6
185x6
225x6
275x3
315x2
315x1
335x1
335x1
365x1
370x1

Seated Calf 140x8, 145x6, 150x6
GoodMorning 155x5, 165x5, 175x5
CalfRaise 235x8, 295x8, 335x8
ReverseHypers 30x8x3

Comments: Deadlift is up.

11/13
Clean 135x2, 155x2, 175x2, 180x2

Flat Bench
135x8
155x8
165x8
185x3
190x3
190x3
195x3

Incline 135x6, 145x6, 135x6
BB Rows 155x6, 160x6, 165x6
BB Pullovers 45x8x3

Comments: Tested my bench. Quite happy with the results thus far, my little cycle seems to have worked. Concentrated mainly on bar speed and had very little trouble getting the weight up. No longer getting stapled, at least at 185#-195#, we'll see how I do in the 200#+ range.

In other gym related news, Jen1 was there today. She got me all hot and bothered. Everytime she's around naughty thoughts come to mind. I think she's evil.


Say hello to wife #2

http://www.imagestation.com/picture/sraid88/p8102ddd0fb16038e2ee02908f9e9e681/fa9192ea.jpg

paty boy
11-17-2003, 02:06 PM
11/17
Goodmornings
135x5
145x3
155x3
165x3
175x3
185x3
190x1
195x1
200x1
205x1
210x1
215x1

Front Squat 185x5, 210x5, 210x5
Weighted Situps (BW+35)x8, (BW+35)x8, (BW+35)x6
Glute Ham Raise 3 sets of 6

Wife #3
http://www.imagestation.com/picture/sraid89/pa06927962780edea111df60f18037361/fa88b376.jpg

:sigh:

paty boy
11-30-2003, 06:29 PM
The RETURN of the WALAMA!!!
http://www.mugpieyo.com/ranting/avatar-wala.gif


11/20
MediumGrip Bench 115x8, 135x8, 145x8, 165x3, 185x3, 190x3, 195x3

CloseGrip 135x8, 140x8, 145x6

MediumGrip Decline 135x6, 140x6, 145x6

NarrowGrip BB Rows 135x6, 155x6, 165x6, 170x5

WideGrip BB Pullovers 45x8, 50x8, 50x8

Comments: Not as good as last week, at least on flat bench.

11/26
Deadlift 135x6, 185x6, 225x6, 275x3, 315x1, 315x1, 335x1, 335x1, 365x1, 370x1, 375x1

Seated Calf 90x10, 140x8, 145x6

Goodmornings 135x5, 155x5, 185x5

Calf Raise 215x8, 255x8, 335x8

ReverseHypers n/a

Comments: Slowly creeping toward 405 on my DL.

11/29
Tate Press 35x8, 35x8, 35x8

Lying Tri Extension 50x6, 50x6, 55x6

DB Side Lat 35x8, 35x8

DB Rear Delt 50x6, 50x6

BB Front Raise 45x8, 45x8


Restructuring my routine again, f-ing body adapts too quickly. Definately going back to two leg days. Other than that I don't know yet. No wifey pics tonight.

Saint Patrick
11-30-2003, 07:33 PM
What happened to the dancing chick in your avatar? Bring her back!

Coke
11-30-2003, 10:32 PM
...good to see you bro - getting close to the 405 on the deads = :thumbup:

paty boy
12-05-2003, 12:59 PM
The DANCING QUEEN has reclaimed her rightful place as my avatar...


12/03
Snatch Balance - 3 sets of 8
As expected my shoulders were stiff so I just used the bar. Will eventually start snatching again.

Squat - 135x8, 185x8, 225x6, 245x6, 280x2, 280x2, 320x2
Form a bit off today

Goodmorning - 135x6, 185x6, 185x6
Too tired to do anything after these.


12/04
Clean - 115x6, 135x2, 155x2, 175x2, 185x2

Incline - 115x8, 135x6, 145x6, 150x3, 150x3
Used somewhat of a close-grip on these, which made them really rough. Lets just say the last set was really ugly.

Close-Grip - 135x6, 145x6, 155x6, 160x6

BB Rows - 115x6, 135x6, 155x6, 175x5, 175x3
Hot little asian chick was in the free weight area when I was doing these. As soon as finished the 155, I turn around and
BAM! she's right behind me, sadly, she was accompanied by two scrawny little ****s wearing wife beaters and I
assumed one was her boyfriend so I didn't engage in any of my seduction tactics. So I went back to my rows and
let my manly grunting fill the gym.

BB Pullovers - 45x8, 50x8, 55x8
Did these on the bench right next to the two butt buddies and the hot asian chick. She was so adorable, I think I'm
in love.


Comments:
As of right now, Mon & Thurs will be my upper days, Wed & Sat lower. Probably going to drop all the shoulder
iso work and substitute compounds. I really want to start snatching again so I eventually have to fit that in as well.


http://www.mugpieyo.com/pics/frontYard01.jpg

IT"S SNOWING!!! If you think that's going to stop all the crazies from going Christmas shopping you best
think again, especially in Jersey. Everyone be careful this holiday season, too many crazies on the roads.

John0101
12-05-2003, 05:18 PM
Good workout dude, DLs looks strong.

Snow is awesome, and so is drunk driving in the snow! jking

Coke
12-06-2003, 08:54 PM
??in love, with the asian chick-yes, with the snow-hell no mang - :D

...does not look like you have been skipping the leg sessions, the squats are looking good bro!

paty boy
12-16-2003, 12:07 PM
Thanks for the support fellas.

Don't really mind the snow, just hate shoveling it and not being able to see past the huge snow drifts.

Update from last week:
12/08
No workout, shoulder bothering me from all the snow shoveling I had to do this past weekend.


12/09
Deadlift 135x6, 185x6, 225x6, 276x3, 315x1, 315x1, 335x1, 335x1, 365x1, 370x1

GoodMorning 135x6, 155x6, 185x6

Seated Calf 90x12, 140x8, 140x6

Comments: Now I remember why I don't go to the gym at nights. For one thing, parking is usually a pain, the gym is always packed, and I have to deal with all the curl jockeys. I was getting irritated waiting for a rack to free up, so I just walked off and watched the ladies jump up and down. Thankfully when I returned a rack freed up.

Been getting kinda lazy lately by not doing my reverse hypers and ghms. I always get so lazy during the winter I don't know why.



12/11
Flat Bench 135x8, 145x8, 165x6, 185x3, 190x3, 195x3, 200x2
Finally joined the 200 club. Bar speed was really good today. Somewhat inspired to get my bench up. There was this guy in the 165 class at the NJUSAPL meet this past November that benched 440+ (National record for the class is 485 I believe). Ever since that I've been really motivated to get my bench up.

Unweighted Dips BWx12, BWx8, BWx6
2 second pauses in the "dip"

Close Grip 115x8, 135x6, 135x6
Tris were shot, never again am I doing dips on heavy days.

BB Rows 135x6, 155x6, 175x5

BB Pullover 45x8, 50x8, 55x8


12/13
Workout nixed. Snowing again.


Comments:
I have a new avatar that everyone's going to love. Look for the change soon.

paty boy
12-17-2003, 03:57 PM
12/17
Squat - 135x8, 185x8, 225x6, 245x6, 280x2, 280x2, 325x2
bleh

GoodMornings - 135x6, 155x6, 185x4(WTF!)
bleh x 2

Reverse Hyper - 3 sets of 8
35,40,45

Glute Ham Raise n/a
Well, at least I got in the hypers. Maybe next week I'll do these as well.

Comments: Tomorrow thinking about going heavy with my closeGrips instead of the inclines.

paty boy
01-12-2004, 08:29 AM
Went into hibernation for a little bit, but I'm back for the New Year. Now pushing
175#, it's a little too much weight for my small frame so I'm planning on dropping
back down to 165 for spring/summer.

Routines to follow....

paty boy
01-14-2004, 09:13 AM
Teusday 1/14/04
Deadlift 135x8, 185x8, 225x6, 275x3, 315x1, 335x1, 355x1, 365x1, 375x1

Front Squat 135x6, 155x6, 185x5, 205x5

Stretched out for abit, then ....

Calf Raise 220x10, 220x10, 240x8, 240x8

followed by some pylo work.

paty boy
01-22-2004, 01:44 PM
1/22
Flat Bench WU, 135x8, 145x8, 155x6, 165x6, 175x3, 190x3, 190x1
Wasn't feelin' it today.

Military Press WUx2, 70x8, 75x6, 80x6
Haven't done these in quite some time.

Incline Press WU, 75x8, 75x8, 75x8
Kept it light and did really slow reps. Also changed up my grip and elbow positioning. Slightly wider grip/elbows flared, as opposed to my usual close grip/ elbows tucked. Actually felt it more in my chest, but I'm not too sure about the flared out elbows thing. Gotta read up and see if it's bad for me or not.


Had other workouts last week, did bicep work for a change :), but too lazy to post.

paty boy
01-27-2004, 02:02 PM
1/27
Military Press WUx3, 85x6, 95x6, 100x5
Did first to gauge where I'm at strengthwise. Probably could've gotten a little more if
I didn't do so many warm-up sets.

CloseGrip WU, 135x8, 145x8, 155x6
Did max-effort last mon, so I took it easy today.

Incline Press WU, 95x8, 115x8, 135x4
I used the grip I experiemented with last week, and it has really increased the difficulty. I only got out 4 reps on the last set, but I'm really feeling it in the chest
now as opposed to my other grip.


F.U.B.A.R. pretty much describes my workout split for the last couple of weeks. F-
ing snow messing up everything. Another foot expected tonight, isn't that peachy.

paty boy
01-28-2004, 01:45 PM
1/28 Pull
Chins BWx8, x8, x6
Been about a month since I last did these, didn't add any weight. Little sore from the
shoveling this morning but it still went well.

Upright Rows 65x8, x8, 70x8
Just like the MP, gauging my strength on these.

DB Rows 40x8, x8, x8

Hammer Curls 20x8, 30x8, 30x8

Experimenting yet again with a routine split. Leg work tomorrow.

current weight:170-172

Bruteman
01-29-2004, 08:42 PM
Just checkin' in bro'. Have you made up your mind about a split yet?

paty boy
01-31-2004, 07:04 AM
Nothing definate at the moment, basically, I'm on a get whatever-you can-get-in type of split. Lack of time, bad weather, and the holidays has really screwed me up.

JuniorMint6669
01-31-2004, 10:03 AM
Ive always liked your avatar. Just thought you should know. Who is she?


Blah blah blah nice workouts, etc ;) J/k. This is the first time Ive seen your journal, and now checking back on your previous entries it seems youve been pretty sporadic with updates. Except for now! You're doing good! Keep it up!

paty boy
02-03-2004, 02:10 PM
JuniorMint, hopefully I'll keep up with the updates.

As for my avatar, it's BoA...I think. It could be Hyori as well. I grabbed that
ani so long ago I don't remember, but I'm somewhat certain its BoA.

2/2 Legs
Squat WUx2, 185x6, 225x6, 250x5

goodMorning 135x6, 155x6, 165x6

seatedCalf 90x8, 140x6, 145x6

gluteHamRaise BWx8x3

Took it easy on the stems.


2/3 Push
militaryPress WUx3, 95x6, 100x5, 95x6
Progressing nicely.

inclinePress 95x6, 115x6, 135x6
Dropped all the reps to six, seemed to feel a little better. Getting more
comfortable with my new grip.

closeGrip 135x8, 145x6, 155x6

dips BWx8, x6, x5
Have no dip belt at the moment so only BW. The new dip station my gym has is total crap.
The bars are too far apart and has no sort of grip on it, so my hands kept slipping. Next
week I'm chalking up that whole pucking ting.

paty boy
02-06-2004, 12:29 PM
2/5 Pull

Chins BWx8, x8, x8
Starting to feel comfortable again. Need to get a new dip belt, so
I can add weight again.

BB Rows (widegrip) WUx2, 155x6, 160x5, 175x5
Alternating between bb and db. next week db

Upright Rows WUx2, 60x8, 65x6, 75x5
Too heavy on the warm-ups. Go lighter next week.

Hammer Curls 30x6, x6, x6
Did better last week.

Romanians 135x8, 185x5, x6
My grip was kaka. Just wanted to get in a pulling movement from the
floor since I didn't clean today.

Weight: still @ 170-72

Bruteman
02-06-2004, 10:05 PM
Nice looking sessions dude! Looks like you're getting on a roll up in here! I hAet you for being able to do glute/ham raises. I've played with them a little and think I'll add them in to my leg day soon, but I can't even do one unassisted.

Coke
02-07-2004, 09:49 AM
...my quads are getting closer to looking like yours, don't slip up - I'm bout to pass by the NJ bro, lol - :D