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NotSoBig
02-12-2003, 08:52 PM
I just read the WBB article on CKD and I was floored! I really want to do this diet because it sounds like it works, but who has time to follow something that strict? I have a full time job, a baby, and all types of other **** to take care of. I want to lose this fat and I will do whatever it takes, but that article is intimidating!

CBates
02-12-2003, 11:09 PM
You may want to check out the NHE diet, it seems a little easier to follow. I also have a very busy schedule with work and raising a 4 year old and I don't have any problems sticking to it.

bradley
02-13-2003, 03:18 AM
With proper meal planning you should be able to do it. There is nothing magical about the diet but some find it easy to stick to and the carb ups are a plus. Have you thought about a TKD? Might be a little easier to plan your training around a TKD instead of a CKD.

NotSoBig
02-13-2003, 06:28 AM
Dont know anything about TKD or NHE but ill have to look into them.

Thanks